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With everything going digital, it’s easy to lose track of how much time we spend staring at our devices. 📱💻

It’s time to break that cycle! In our latest blog post, we dive deep into the effects of too much screen time on our mental and

This week on the blog, we’re diving deep into a topic that resonates with so many of us: better screen time habits.

There are many simple strategies we can implement to create healthier habits!

So, if you’re ready to take a step toward

Ever wonder which houseplants purify your air? (and look beautiful doing it) Check out last week's blog post for all of this info and more! 🪴
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#wellnesstips #wellnessadvocate #wellnessfitness #wellnesscoaching #wellnessretreat #wellnesslife

🍂 It’s that time of year again, football season is upon us! Whether you’re cheering for your favorite team from the comfort of your couch or hosting a game day gathering, there’s one thing that can always elevate the experience: de

It’s amazing how the little things can make such a big difference in our overall well-being.

What’s your favorite part of your wellness routine? Do you love a good workout, or perhaps you relish the time spent preparing a wholesome meal?

💪 Sometimes the simplest moves are the most powerful.

Dead hangs don’t look flashy—but they can transform your grip, posture, and joint health in just 30–60 seconds a day.

✅ Stronger tendons & ligaments
✅ Better grip + wrist

EXCEL & THRIVE

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