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Excel & Thrive
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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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All About Vitamin D
Doug Mentzer 8/2/25 Doug Mentzer 8/2/25

All About Vitamin D

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Not all beef is created equal!
Doug Mentzer 7/26/25 Doug Mentzer 7/26/25

Not all beef is created equal!

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Why We Avoid Stevia
Doug Mentzer 7/12/25 Doug Mentzer 7/12/25

Why We Avoid Stevia

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A Healthy Summer Cookout
Doug Mentzer 7/4/25 Doug Mentzer 7/4/25

A Healthy Summer Cookout

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Rebuild Your Gut Guide
Doug Mentzer 6/27/25 Doug Mentzer 6/27/25

Rebuild Your Gut Guide

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A Healthier, Happier Pup 🐾
Doug Mentzer 6/21/25 Doug Mentzer 6/21/25

A Healthier, Happier Pup 🐾

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Daily Rituals to Support Energy Restoration
Doug Mentzer 6/14/25 Doug Mentzer 6/14/25

Daily Rituals to Support Energy Restoration

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Why All-Natural Clothing Matters
Doug Mentzer 6/6/25 Doug Mentzer 6/6/25

Why All-Natural Clothing Matters

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Don't Skip Your Mouth!
Doug Mentzer 5/31/25 Doug Mentzer 5/31/25

Don't Skip Your Mouth!

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Discovering a Game Changing Cardio
Doug Mentzer 5/24/25 Doug Mentzer 5/24/25

Discovering a Game Changing Cardio

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Our Daily Lymphatic Massage Routine
Doug Mentzer 5/16/25 Doug Mentzer 5/16/25

Our Daily Lymphatic Massage Routine

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The Ultimate Guide to Sparkling Mineral Water
Doug Mentzer 5/9/25 Doug Mentzer 5/9/25

The Ultimate Guide to Sparkling Mineral Water

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A Daily Ritual With Big Health Benefits ☕️
Doug Mentzer 5/3/25 Doug Mentzer 5/3/25

A Daily Ritual With Big Health Benefits ☕️

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Your Liver Health Deserves Your Attention
Doug Mentzer 4/26/25 Doug Mentzer 4/26/25

Your Liver Health Deserves Your Attention

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Hypothyroidism and Diabetes
Doug Mentzer 4/19/25 Doug Mentzer 4/19/25

Hypothyroidism and Diabetes

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Why Quitting Seed Oils Matters
Doug Mentzer 4/12/25 Doug Mentzer 4/12/25

Why Quitting Seed Oils Matters

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10 Simple Health Hacks That We Love
Doug Mentzer 4/5/25 Doug Mentzer 4/5/25

10 Simple Health Hacks That We Love

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Red Light Therapy Elevated
Doug Mentzer 3/30/25 Doug Mentzer 3/30/25

Red Light Therapy Elevated

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Protecting Yourself from EMF Exposure
Doug Mentzer 3/23/25 Doug Mentzer 3/23/25

Protecting Yourself from EMF Exposure

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The Shocking Truth About PUFA Levels in Eggs
Doug Mentzer 3/15/25 Doug Mentzer 3/15/25

The Shocking Truth About PUFA Levels in Eggs

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We believe wellness should be simple, rooted, and sustainable.
Whether it’s the food on your plate, the products in your home, or the way you start your day, every choice is a chance to feel better than you did the day before.

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Ready to take your wellness journey to new heights? Share your favorite tips in the comments below! 💬
Remember, healthy eating doesn’t mean sacrificing taste. Enjoy your holiday cookout while nourishing your body with these vibrant options. Share your favorite healthy recipes in the comments below! 

#HealthyCookout #4thOfJuly #WellnessJourney
🌿 Feeling bloated, burned out, or just off lately?
It might be your gut talking. 👀

New research shows your microbiome affects everything, from mood and metabolism to immunity and inflammation. But fixing your gut isn’t just about taking any

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