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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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Daily Rituals to Support Energy Restoration
Doug Mentzer 6/14/25 Doug Mentzer 6/14/25

Daily Rituals to Support Energy Restoration

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Why All-Natural Clothing Matters
Doug Mentzer 6/6/25 Doug Mentzer 6/6/25

Why All-Natural Clothing Matters

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Don't Skip Your Mouth!
Doug Mentzer 5/31/25 Doug Mentzer 5/31/25

Don't Skip Your Mouth!

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Discovering a Game Changing Cardio
Doug Mentzer 5/24/25 Doug Mentzer 5/24/25

Discovering a Game Changing Cardio

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Our Daily Lymphatic Massage Routine
Doug Mentzer 5/16/25 Doug Mentzer 5/16/25

Our Daily Lymphatic Massage Routine

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The Ultimate Guide to Sparkling Mineral Water
Doug Mentzer 5/9/25 Doug Mentzer 5/9/25

The Ultimate Guide to Sparkling Mineral Water

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A Daily Ritual With Big Health Benefits ☕️
Doug Mentzer 5/3/25 Doug Mentzer 5/3/25

A Daily Ritual With Big Health Benefits ☕️

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Your Liver Health Deserves Your Attention
Doug Mentzer 4/26/25 Doug Mentzer 4/26/25

Your Liver Health Deserves Your Attention

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Hypothyroidism and Diabetes
Doug Mentzer 4/19/25 Doug Mentzer 4/19/25

Hypothyroidism and Diabetes

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Why Quitting Seed Oils Matters
Doug Mentzer 4/12/25 Doug Mentzer 4/12/25

Why Quitting Seed Oils Matters

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10 Simple Health Hacks That We Love
Doug Mentzer 4/5/25 Doug Mentzer 4/5/25

10 Simple Health Hacks That We Love

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Red Light Therapy Elevated
Doug Mentzer 3/30/25 Doug Mentzer 3/30/25

Red Light Therapy Elevated

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Protecting Yourself from EMF Exposure
Doug Mentzer 3/23/25 Doug Mentzer 3/23/25

Protecting Yourself from EMF Exposure

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The Shocking Truth About PUFA Levels in Eggs
Doug Mentzer 3/15/25 Doug Mentzer 3/15/25

The Shocking Truth About PUFA Levels in Eggs

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Why Quality Butter Matters
Doug Mentzer 3/9/25 Doug Mentzer 3/9/25

Why Quality Butter Matters

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Strength Training for Longevity
Doug Mentzer 3/1/25 Doug Mentzer 3/1/25

Strength Training for Longevity

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Living to 100: Roadmap to Longevity
Doug Mentzer 2/22/25 Doug Mentzer 2/22/25

Living to 100: Roadmap to Longevity

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The Antidote to Seed Oils
Doug Mentzer 2/15/25 Doug Mentzer 2/15/25

The Antidote to Seed Oils

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A Healthy Holiday Favorite
Doug Mentzer 12/13/24 Doug Mentzer 12/13/24

A Healthy Holiday Favorite

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The 2024 Gift Guide for the Wellness-Minded 🎄
Doug Mentzer 12/8/24 Doug Mentzer 12/8/24

The 2024 Gift Guide for the Wellness-Minded 🎄

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Older Posts
Happy Friday, everyone! You have heard our takes on some examples of healthy human meals, now how about for our four-legged friends!? This post shows an example of a great meal you can provide your pet that boosts their vitality and increases their l
As pet owners, we all strive to give our furry friends the best life possible. This week’s blog dives deep into the essentials of pet wellness, focusing on how you can help your beloved companion live a longer, healthier, and happier life. 🐾✨
Banger Special from @adopopizza today! Always amazing.

#sourdough #sourdoughpizza #pizza
Share to your story to inspire your followers to keep thriving, one day at a time. Tag a friend who shows up for other's and themselves, or maybe just who needs this reminder on their journey today! 💛

 #ExcelAndThrive #DailyWins #Encouragement #Dai
Toxins and endocrine disruptors are sneaky, and they’re in more places than you think. 😳

But getting healthier doesn’t mean overhauling your life overnight. Start with these 3 simple kitchen swaps to support your hormones, metabolism, a
🧠🏋️‍♀️ Weight Training for Your Brain? Science Says YES.
Credit:  Dr. Joseph Mercola - Mercola.com

A groundbreaking study from Brazil's State University of Campinas shows that just 2 days a week of resistance training over 6 months preserved b
Did you know that your oral care routine has a far-reaching impact on your overall health? Maintaining good oral hygiene and using non-toxic products can prevent a variety of health issues. 

In today's blog, we talk about the essential practices tha
Your body during a workout: “Glucose please?”
You: “No, sugar is evil 😡”
Also you, 30 minutes later: *dead* 🧟‍♂️

Let’s clear this up: sugar isn’t the villain, it’s your MVP when timed right. ⛽ It helps

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