Summer Skincare Starts Before the Shower

Jul 20

Summer means more time outside, more sunscreen, more sweat, and a little more skin showing. While we often focus on what we're putting *on* our skin this time of year, one of the simplest things you can do for healthy, glowing skin actually happens before you even step into the shower.

Dry brushing is a simple practice that's stood the test of time, and it's one of our favorite ways to support healthy skin all summer long.

Key Benefits

1. Gently Exfoliates

Sun, sweat, chlorine, and sunscreen can leave skin feeling dull or rough. Dry brushing helps slough away dead skin cells, revealing smoother, softer skin underneath. Regular exfoliation can also help minimize clogged pores and reduce the chance of ingrown hairs, especially if you're shaving more often during the warmer months.

2. Supports Healthy Lymphatic Flow

One of the biggest reasons people love dry brushing is its ability to encourage lymphatic movement. Your lymphatic system helps move waste products throughout the body, and while dry brushing isn't a detox miracle, it can be a simple way to stimulate circulation and support your body's natural processes.

3. Boosts Circulation for a Healthy Glow

The gentle brushing motion increases blood flow to the skin, leaving you with that healthy summer glow. Better circulation can also temporarily improve the appearance of skin texture and leave your legs and arms looking more vibrant.

4. Creates a Moment of Self-Care

Summer can be surprisingly busy between vacations, kids being home, cookouts, and packed calendars. Spending just a few minutes dry brushing before your shower creates a quiet moment to slow down, breathe, and reconnect with your body.

5. Helps You Feel Awake and Refreshed

If you're someone who enjoys an early walk, workout, or morning sunshine, dry brushing is a great addition to your routine. The stimulating sensation can help wake you up and leave you feeling refreshed before you start your day.

How to Get Started

Choose a natural-bristle dry brush and use it on dry skin before showering. Starting at your feet, use long, gentle strokes toward your heart. Use lighter pressure on more sensitive areas, and remember, the goal is to stimulate the skin, not scrub it.

Afterward, hop in the shower to rinse away dead skin cells, then apply a nourishing moisturizer while your skin is still slightly damp. We love the moisturizer from Alitura to lock in hydration after a day in the sun.

Our Favorite Skincare: Alitura

This moisturizer from Alitura is perfect for everyday use, with clean ingredients that keep our skin moisturized and smelling great!

We are big fans of Alitura and highly recommend a range of their products.

Daily Facial Cream

Dry Brush

Tallow and Honey Balm

Mitolife Home Water Filter

Dry brushing isn't complicated, but it's one of those small habits that can make a noticeable difference over time. Combined with plenty of hydration, mineral-rich whole foods, sunshine, and good skincare, it's an easy way to keep your skin looking and feeling its best all summer long.

Until next time, be well!

Doug Mentzer