Eat Weird: Organ Meats

For a long time, organ meats weren’t scraps. They were valued. In many cultures, organs are set aside for those who need nourishment the most: growing children, mothers, anyone recovering or run down. Not because it was trendy, but because it worked.Organ meats are some of the most nutrient-dense foods you can eat, rich in vitamin A, B12, iron, and trace minerals that are often missing from even a “healthy” modern diet. The kind of nutrients that support energy, hormones, skin, and overall resilience in a way that feels very noticeable over time.

How To Start

A simple entry point is using capsules from brands like Heart & Soil. They’re made from grass-fed, desiccated organs and can be an easy bridge while you figure out how to incorporate the real thing.

If you’re cooking at home, one of the easiest approaches is just adding a small amount of finely chopped or grated liver into ground beef. Burgers, tacos, meatballs, whatever you’re already making. You don’t need much, and when it’s blended well, you likely won’t even notice it’s there.

When you’re ready to cook it on its own, keep it simple. Slice it thin, cook it quickly in butter, and salt it well. That’s usually where people go wrong, as overcooking it turns the texture and flavor. Done right, it’s much more mild than you’d expect.

What to Look For

Sourcing matters here. If possible, look for grass-fed, pasture-raised options from a local farm or a trusted butcher. If organs are going to be part of your diet, quality is worth paying attention to.

Why Organ Meats?

They’re packed with nutrients that are harder to get elsewhere:

• High-quality protein

• Supports muscle repair and overall body function.

• Vitamin A (especially in liver)

• Important for vision, immune function, and skin health.

• B vitamins (especially B12)

• Critical for energy production and brain health. Liver and kidneys are among the richest sources.

• Iron (heme iron)

• Found in forms your body absorbs easily, helpful for preventing or addressing iron deficiency.

• Zinc & selenium

• Support immune function and hormone health.

• CoQ10 (especially in heart)

• Linked to energy production and heart health.

No need to do something extreme. It’s about adding back in a piece of nourishment that used to be normal, and letting your body respond to it. Start small. Keep it simple. That’s enough.

Until next time, be well!