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Use the link below and the code “EXCELANDTHRIVE” for a discount at LifeBlud.

Did you know that your oral care routine has a far-reaching impact on your overall health? Maintaining good oral hygiene and using non-toxic products can prevent a variety of health issues.

In today's blog, we talk about the essential practices tha

Your body during a workout: “Glucose please?”
You: “No, sugar is evil 😡”
Also you, 30 minutes later: *dead* 🧟&zwj;♂️

Let’s clear this up: sugar isn’t the villain, it’s your MVP when timed right. ⛽ It helps

Did you know that “How can I fall asleep faster?” is the most Googled sleep-related question, with over 215,000 monthly searches worldwide? It's clear that many of us are seeking better sleep.

Good News: Coming up soon in our weekly blog

Relate with any of these? You might be experiencing symptoms that can be alleviated with an easy daily five minute routine.

We’ve recently integrated lymphatic massage into our daily routine and have seen remarkable results. Lymphatic massage

Today we wanted to highlight this awesome article by Alex Hutchinson: To Delay Death, Lift Weights.

Swipe and read some highlights here, and be sure to read the full article for a ton of awesome insights on this topic.

What is your favorite way to

This or that? Coffee or tea? Let's debate it!!

#ThisOrThat #CoffeeLover #TeaLover #wellnesstips #wellnesshabits #healthyliving #wellnessjourney #selfcare #wellbeing #health #mindfulness #meditation #happy #loveyourself #positivity #motivation #insp

EXCEL & THRIVE

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