Let's Explore What We Have Learned So Far!
We’ve made a lot of progress since our first post way back in November. So, it’s time for a full review!
We have discussed:
What is FOOD and what is NOT FOOD
How industrial seed oils (AKA vegetable oils) have infiltrated our food supply, are poisoning us, and making us fat and sick
How natural animal fats are the source of nutrition that you desperately need
Metabolic health and how to take the time to build your metabolic machinery to work optimally for you
How to get your fat cells healthy and working correctly
Why restricting carbs (done correctly) could be necessary for a period of time
This is our foundation and the story that we have endeavored to share: our bodies require FOOD to work optimally. If you want a different body, you need to eat different food. We have provided you with all the information to do this and to reset your metabolic machinery to get you on the path to optimal health.
As we have said many times, we believe your best health will come when you feed your body animal foods, organs, raw dairy and fruit. Everything else builds from this foundation.
Starting next week we will move on to a series about - exercise!