Excel & Thrive

Do you know one of the easiest and most inexpensive ways to make improvements to your health? Drinking enough high quality, clean water! With the summer heat in full swing, staying hydrated is more important than ever.

But are you drinking enough for your body weight, and are you drinking it the right way? We have mentioned before that for optimal hydration, plain water is not the best way. Our bodies need electrolytes to hydrate effectively.

***Hydration Electrolytes:***

- Sodium
- Chloride
- Potassium
- Magnesium

Plain water can actually dehydrate you, flush out electrolytes, cause you to pee all day long, and lead to low sodium levels. Caffeine/coffee can also lead to large amounts of sodium loss.

So what is the solution? Consume salt with your high quality water. We also like this liquid electrolyte and these electrolyte powders. Give us a shout if you try them, we can send you links to our favorite flavors!

The recommended amount of your daily water intake is 1/2 your body weight (lbs) translated to the water in ounces (oz.)

For example: A 160 lbs person should drink 80 oz of water per day.

Drinking water has countless benefits beyond just quenching your thirst. Today we are sharing a few of the top reasons why staying properly hydrated is essential, especially during the summer!

Regulate your body temperature

When you're dehydrated, your body has a harder time regulating your internal temperature, which can lead to heat exhaustion or even heat stroke. Drinking plenty of water helps keep your body cool and prevents overheating.

Boost your energy levels

Water is essential for many bodily functions, including those that help regulate energy levels. When you're dehydrated, you may feel sluggish or tired. Drinking water can help boost your energy and keep you feeling alert and focused.

Aid your digestion and gut health

Drinking water helps keep your digestive system running smoothly. It can help prevent constipation, bloating, and inflammation. Water also helps to maintain a healthy gut microbiome by keeping the digestive system running smoothly and preventing harmful bacteria from taking over.

Improves your skin health

Proper hydration is essential for healthy skin. Drinking water helps keep your skin hydrated, which can improve its overall appearance and prevent issues like dryness, flakiness, aging, and acne.

Helps Flush Toxins

Drinking water helps flush toxins out of your body, which can improve kidney function and overall health. When you are dehydrated, these organs may not function properly, leading to a buildup of toxins in the body.