Top Ten Healthy Habits for 2024

Embarking on a journey to a vibrant and healthier you in 2024? As the year unfolds, many of us aspire to better our eating habits, shed lingering holiday pounds, or simply elevate our fitness game. Regardless, if you are eager to take the reins of your well-being, we've got you covered with Excel and Thrive's top ten healthy habits to take into this year.

Here are the top ten fundamental changes that promise substantial improvements to your health:

1. Eliminate ALL seed oils from your diet.
   (find more details here, here, and here.)
    

2. Eliminate all processed sugars from your diet.
   (find more details here and here.)
    

3. Ensure you're drinking an adequate amount of clean, fresh water daily. Also consider adding salt or electrolytes for better hydration.
    

4. Consume a minimum of 1g protein per pound of body weight daily.
    

5. Eat plenty of meat on an animal based diet.
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6. Incorporate daily movement—consider grounding or just more walks in general, especially after meals or prolonged periods of sitting.
    

7. Commit to strength training 2-3 times per week.
    

8. Prioritize good-quality sleep.
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9. Soak in the benefits of sunlight.
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10. Explore the advantages of hot and cold therapy 
    (Find more details here and here.)

As we set the stage for a transformative year, remember, the power to make it happen lies solely with you. Your journey to a healthier, more vibrant self starts now—

Let's make it extraordinary!