Excel & Thrive

In the first part of this series, we explored strategies for transforming resolutions into lasting habits. Now, let's delve deeper into the practical aspects of celebrating progress and focusing in on specific behaviors. By embracing healthy ways to acknowledge your achievements and shifting your focus to daily habits, you can amplify the impact of your resolutions.

Journaling: Keep a progress journal to document your journey. Note the positive changes you've experienced, challenges you've overcome, and any new habits you've successfully incorporated. Reflecting on your achievements not only provides a tangible record of your progress, but it is a great outlet and moment for reflection in your life.

Reward Yourself: Having something to look forward to increases your motivation, so establish a system of rewards for reaching milestones. Condition yourself to accomplish larger goals by scheduling out something enjoyable—whether it's a relaxing day at the spa, a healthy treat, a weekend trip to somewhere new, or another leisurely activity. Rewarding yourself creates positive reinforcement for your efforts.

Share Achievements: Share your successes with friends and family. Social validation can be a powerful motivator, and sharing your achievements can inspire others. Create a supportive network that celebrates your victories alongside you.

Visual Representations: Create a visual representation of your progress, such as a vision board or a graph tracking your achievements. Seeing your goals materialize in a visual form can be a powerful motivator to stay on track.

Avoiding Seed Oils and Processed Diets: Instead of fixating on the number of pounds lost, focus on adopting behaviors that contribute to overall well-being. Concentrate on meal preparation using whole, unprocessed foods and eliminating seed oils from your diet. This shift emphasizes the process of making healthier food choices.

Getting Daily Movement: Rather than focusing on a pants size, make a commitment to daily movement. This can be as simple as taking a brisk walk, practicing yoga, or engaging in a favorite physical activity. Embracing movement as a daily behavior promotes a more active and healthy lifestyle.

Drinking Enough Clean and Quality Water: Shift the focus from "anti-aging" to ensuring you stay adequately hydrated. Make it a habit to drink enough clean and quality water throughout the day. This behavior not only supports overall health but also helps create a foundation for sustainable lifestyle changes.

Mindful Eating: Cultivate the habit of mindful eating by paying attention to your body's hunger and fullness cues. Instead of counting calories, savor the flavors of your food and eat with intention. This behavior fosters a healthier relationship with food and promotes long-term well-being.

Celebrating progress and focusing on specific behaviors are essential components of sustainable resolutions. By incorporating healthy ways to acknowledge achievements and directing attention toward daily habits like avoiding seed oils, getting daily movement, and drinking enough water, you are laying the groundwork for lasting and positive change. Remember, the journey is as important as the destination—keep moving forward one step at a time. Cheers to a healthier and happier you!