Daily Rituals to Support Energy Restoration
Feeling tired has unfortunately become the norm for so many people. Low energy, brain fog, burnout, and sleep struggles are far too common in today’s fast-paced, toxic world. From the food we eat to the air we breathe, our bodies are constantly being taxed by stressors we weren’t designed to handle.
But here’s the good news: your body wants to heal.
And with a few intentional daily rituals, you can support your body’s natural energy systems, promote cellular restoration, and feel more balanced throughout the day. Small adjustments, done consistently, can yield a profound shift in how you feel mentally, physically, and emotionally.
Eat Smaller, More Frequent Meals
If you tend to feel sluggish, gain weight easily, or struggle with blood sugar crashes, eating every 2–3 hours might be a game-changer. Small, balanced meals or snacks that pair carbohydrates with protein help stabilize blood sugar, support liver function, and stimulate metabolism, especially for those in a low metabolic state. Some of our go to energy supportive snacks include:
Fruit with cheese
A coffee with cream & maple syrup
Hard-boiled eggs and ripe fruit
The goal isn’t to overeat, it’s to give your body consistent, manageable energy throughout the day. Over time, this supports your liver’s glycogen stores, hormone regulation, and overall vitality.
Filter Your Water
(Drinking and Bathing)
Municipal water sources are full of contaminants like chlorine, chloramine, fluoride, and pesticide residue, not to mention pharmaceutical runoff. Your skin absorbs many of these chemicals while bathing, and your gut and cells are affected when you drink them.
Solution:
Invest in a high-quality water filter for both your drinking water and shower.
Take it a step further and remineralize your filtered water to restore electrolytes and support hydration on a cellular level.
We love using a magnesium bicarbonate mix for remineralization. Magnesium is one of the body’s most powerful energy conductors, and magnesium bicarbonate specifically is deeply hydrating, soothing to the nervous system, and supportive of cellular energy.
Quick Tips
Try a Bedtime Snack!
Waking up at 2–3am and can’t fall back asleep? That could be your body’s stress hormones kicking in because your liver ran out of stored glucose. Try a bedtime snack to stabilize blood sugar through the night!
Bonus: Calcium-rich snacks like milk or cheese also help lower parathyroid hormone (PTH), which is tied to stress and nerve excitability.
Red & Infrared Light Therapy
Red light therapy is more than just trendy wellness tech, it’s a proven method to stimulate mitochondrial energy production, reduce inflammation, support cellular healing, and even improve mood and sleep. We have talked about it in detail in the past here & here! Using a red light device at sunrise and sunset can benefit your energy levels by:
Reseting your circadian rhythm
Supporting natural melatonin production
Counteracting blue light exposure
Encouraging deep cellular repair
Just 10–20 minutes a day can make a major difference in energy levels, especially if you work indoors or in front of screens. We personally love the Ironforge by Chroma.
Read Ingredient Labels Like a Pro
It’s never been more important to know what you’re putting in your body. Even “healthy” packaged foods often contain gut-damaging additives like:
Citric acid
Carrageenan
Guar gum
Polysorbate-80
Many of these are known to irritate the digestive lining, trigger inflammation, and in some cases, contribute to long-term disease risk. Whenever possible, stick with foods that don’t require a label: fresh fruit, eggs, meat, raw dairy, and homemade meals from whole ingredients.
Our Recommendations
Final Thoughts
There’s no magic pill for restoring energy, but there are powerful, effective daily habits that can help your body reclaim balance and vitality. You don’t have to overhaul your entire life to see change. Start small, stay consistent, and trust your body’s ability to heal.
Energy restoration starts with the rituals you repeat: choose ones that serve you. Until next time, Be Well!