Importance of High Quality Salt 🧂
We’ve been told for decades that salt is bad for us, but the type of salt we are talking about matters. Highly processed, bleached table salt is a far cry from the mineral-rich, unrefined salt our ancestors consumed.
As you know, we believe in going back to the basics, and that includes consuming salt the way nature intended.
The Problem with
Conventional Table Salt
Conventional table salt comes with several downsides. It’s stripped of vital trace minerals such as magnesium, calcium, potassium, and iron, leaving it nutritionally empty.
The refining process often involves bleaching and chemical cleaning, and many brands add anti-caking agents like aluminum or other synthetic additives.
While it is commonly iodized to address iodine deficiency, this quick fix does not provide a balanced or complete solution.
Why You Need Real Salt
Unrefined salt is a true powerhouse, packed with over 80 essential trace minerals your body knows exactly how to use. Far from just a seasoning, it actively supports adrenal health, keeps electrolytes in balance, aids hydration, and fuels healthy cellular function.
Its rich, natural flavor enhances food without the need for artificial additives, making every bite more nourishing. Skimping on real, pure salt, however, can have consequences: low intake may raise cortisol levels in your blood, a connection Dr. Joseph Mercola explores in depth in this analysis.
Common Myths Debunked
“Salt causes high blood pressure” — Not all salt is created equal. Processed foods and fake salt are the real culprits.
“Low-sodium diets are always better” — Low sodium can actually lead to fatigue, brain fog, and muscle cramps.
"Iodized salt is the best option" — Iodine is essential, but there are better ways to get it.
Our Recommendations
Baja Gold
Mineral Sea Salt
Ava Jane's Colima Coarse Sea Salt
Read More: The Salt Fix by Dr. James DiNicolantonio
How to Spot Quality Salt
Spotting a quality salt is easier than you might think once you know what to look for. Start with the color: gray Celtic salt, pink Himalayan salt, or even striking black or red Hawaiian salt often signal a rich mineral content.
Quality salt should clump naturally, a sign it’s free from anti-caking agents. The best varieties of salt are sourced from ancient seabeds, protected deposits, or pristine ocean waters, and are proudly labeled “unrefined,” “mineral-rich,” “pure,” or “solar-dried.”
Simple Ways to Switch
Swap out table salt for mineral salt in your cooking and seasoning.
Use a pinch of sea salt in your water for better hydration.
Explore gourmet salts to elevate meals while boosting nutrition.
Bonus!
Healthy Snack Idea
Here’s a snack that’s as fun as it is wholesome: Homemade 5-Ingredient Goldfish Crackers. Forget the ultra processed store-bought version; these little bites are made with just five simple, nourishing ingredients. Real cheese, pasture-raised butter, mineral-rich sea salt, and low-gluten einkorn flour come together to create crispy, cheesy, buttery crackers you can feel good about serving.
In conclusion, salt is not the enemy. Pure, high-quality salt is an ancient, foundational food that supports your health in countless ways. Ditch the processed stuff and go back to the real thing and your body will thank you.