Seasonal Fruits to Fuel Your Body
What is your favorite part of the fall? One of the best parts for us: the abundance of fresh, seasonal fruit.
Farmers’ markets and grocery stores fill up with apples, pears, pumpkins, cranberries, figs, and more. These fruits don’t just taste amazing, they’re packed with nutrients that support your body as the weather changes.
We love taking advantage of the season and choosing fresh seasonal produce to create meals and snacks that are both nourishing and delicious. Here’s our take on 12 fruits that are in season right now, plus why each one is good for you.
2. Pomegranate
Those jewel-like beauties are loaded with polyphenols and vitamin C, making them powerful immune boosters. Their antioxidants also support heart health and circulation.
4. Cranberries
Known for supporting urinary tract health, cranberries are also full of antioxidants and vitamin C. Opt for unsweetened cranberries to avoid the extra sugar.
6. Dates
Nature’s candy! Dates are high in natural sugars and fiber, making them a great pre-workout snack. They also contain magnesium and potassium for muscle recovery. Their natural sweetness makes them a great dessert base.
1. Apples
Crisp and refreshing, apples are full of fiber (especially the skin), which supports digestion & helps balance blood sugar. They’re also rich in antioxidants which reduce inflammation.
3. Pears
Pears are high in soluble fiber, which can help lower cholesterol and promote gut health. They are packed with hydrating water content and potassium, which supports muscle function and hydration.
5. Kumquats
These tiny citrus fruits are eaten whole, skin and all! That peel contains essential oils and fiber, while the flesh is rich in vitamin C to support immunity.
7. Kiwi
Kiwis contain more vitamin C per gram than oranges, which helps support collagen production and immune defense. They’re also rich in actinidin, an enzyme that aids digestion.
9. Figs
Rich in fiber, calcium, and potassium, figs support strong bones and healthy digestion. They’re also naturally sweet, perfect for pairing with savory dishes.
11. Pumpkin
Pumpkin is technically a fruit, and one of the most nutrient-dense! It’s rich in beta-carotene (vitamin A), which supports vision, skin, and immune health.
8. Guava
This tropical fruit is a vitamin C powerhouse and also provides lycopene, an antioxidant that supports skin and heart health.
10. Grapes
Grapes contain resveratrol, a compound linked to heart health and longevity. Their natural sugars make them a quick energy boost for hikes or workouts.
12. Plums
Plums (and their dried version, prunes) are great for digestion thanks to their natural sorbitol. They also contain antioxidants that support heart and bone health.
Fall fruits aren’t just tasty, they’re nature’s way of giving us exactly what we need as the weather cools: fiber for digestion, antioxidants for immunity, and vitamins to keep our energy up.
Our Recommendations
A Healthy Recipe Idea 🍁
Celebrate the season with a Harvest Fruit Bake!
Toss chopped apples, pears, cranberries, and figs with a drizzle of maple syrup and sprinkle of cinnamon.
Bake until bubbly and fragrant. Your home will smell amazing!
Serve warm with a dollop of Greek yogurt or coconut cream for a cozy, nourishing dessert.
This dish highlights the best flavors of autumn while still keeping it light, wholesome, and packed with nutrients.
🍁 What’s your favorite fall recipe?
Next time you’re at the market, grab a few varieties of seasonal produce, and try them in your snacks, salads, or baked goods.
We’ll be sharing more cozy seasonal recipes soon. Let us know your favorites too, and we may feature them here! Until next time, be well!