The Shocking Truth About PUFA Levels in Eggs
When it comes to nourishing your body, quality matters—especially when it comes to your food sources. Eggs are often hailed as a nutritional powerhouse, but not all eggs are created equal. A recent PUFA (polyunsaturated fat) test conducted by Angel Acres and reported by our friends at Seed Oil Scout has revealed some eye-opening findings about eggs you may find at your local grocery store.
The American food system is powered by two dominant crops: soy and corn. Billions of dollars in subsidies drive mass production, making them the go-to livestock feed. The problem?
These fatty grains are rich in omega-6 polyunsaturated fats (PUFAs)—the very fats that can wreak havoc on your health when consumed in excess.
When chickens are fed soy and corn, these inflammatory fats transfer directly into their eggs. This means that what your hens eat, you ultimately eat.
The recent testing revealed a surprising and concerning fact: organic, pasture-raised eggs from popular brand Vital Farms contain more PUFA than straight canola oil. Yes, you read that right.
Why We Choose Angel Acres Eggs
At Excel & Thrive, we’re committed to promoting the best options for your health. That’s why we’ve been purchasing eggs from Angel Acres for some time now—and we can confidently say, they’re a cut above the rest.
Angel Acres is leading the charge in PUFA testing for livestock and championing transparency in farming practices. Their soy-free, corn-free eggs are among the lowest PUFA options available today, and they ship nationwide (but act fast—they sell out quickly!).
What This Means for Your Health
So, should you stop eating eggs altogether? Not necessarily. Eggs still offer a wealth of nutrients—when sourced properly. The key takeaway here is to be mindful of your total PUFA intake. The Standard American Diet (SAD) often contains a staggering 20-40% of calories from PUFAs, while the ideal range is closer to 8%.
If you’re eating eggs regularly, balance your fat intake by incorporating more saturated fats like grass-fed butter, raw cheese, and tallow. These traditional fats not only nourish your body but also help offset the overconsumption of omega-6.
Want to understand more about why reducing PUFA consumption is so important? Check out our previous articles on the hidden dangers of seed oils and how they impact your health:
Finding soy-free, corn-free eggs can be a challenge—but they’re out there.
We’re grateful to Angel Acres and Seed Oil Scout for shedding light on this critical issue. For those seeking better health, making the switch to low-PUFA eggs is a simple yet impactful step.
Your food choices matter—so choose wisely, and support farmers like Angel Acres who are doing it the right way. Until next time, be well.