We've always been passionate about topics that impact your health and well-being. One such topic that we've discussed extensively is the controversial role of seed oils in our diet. Today, we want to draw your attention to a blog from a brand we highly recommend, Heart & Soil, which delves into this issue with remarkable insight and depth.

Heart & Soil is a brand dedicated to promoting optimal health through nutrient-dense, whole food supplements. Their commitment to quality and their deep understanding of nutrition make them a trustworthy source of information and products, which we use ourselves.

Are you looking to further understand the potential risks associated with seed oils? Read on and see why many health enthusiasts are advocating for seed oil elimination from our diets. We are consistently providing well-researched and insightful facts about seed oils, because our goal has always been to make this complex topic accessible and actionable.

Check out Heart & Soil’s products here!

Seed oils are not natural
Seed oils are ultra-processed industrial oils that didn’t exist in our ancestors’ diets. They were originally made to lubricate machines…enough said. You’d need thousands of sunflower seeds just to get a few tablespoons of oil. Our bodies were never designed to consume them.

Seed oils are in everything
These oils are hiding in most restaurants and processed foods, even the ones labeled “healthy.” Since 1900, our intake of oils like soybean and canola has exploded. The average person now eats 5–10 tablespoons every day without realizing it.

They stay in your body for years
The high levels of omega-6 fats in seed oils are stored in your fat cells and can stay there for years. Your body struggles to break them down, which can throw off your natural fat balance and lead to long-term issues.

They’re unstable and harmful when heated
These oils don’t handle heat well. When cooked, they create harmful byproducts (like 4-HNE and 13-HODE) that damage cells and mitochondria, potentially leading to energy loss, inflammation, and disease.

Linked to chronic disease
The breakdown products of seed oils have been linked to obesity, mood disorders, and even neurological diseases in animal studies. Human research connects them to heart disease, cancer, autoimmune issues, and cognitive decline.

Full of toxic additives
To stop them from going rancid, seed oils are treated with chemical preservatives like BHA, BHT, and TBHQ, many of these are linked to cancer. When heated, they can produce toxic aldehydes at levels up to 200x above the safe limit. Yikes.

They hijack your cravings
Seed oils can mess with your hunger cues by increasing endocannabinoids. This leads to overeating and more junk food cravings. It’s a vicious cycle.

Time to detox your pantry
Toss every bottle of seed oil (canola, soybean, sunflower, etc.) and any food that lists them in the ingredients. Replace with nourishing fats like grass-fed butter, tallow, ghee, or coconut oil. This one step sets the tone for better choices ahead.

If it comes in a package, read the label.
Better yet, skip processed foods altogether. Stock your kitchen with real, whole ingredients: eggs, grass-fed ground beef, fruit, raw honey, wild-caught fish. Real food doesn’t need a barcode.

Rethink pork and chicken
Most conventional pork and chicken are fed corn and soy, which means you’re eating it too. These animals store inflammatory fats in their tissues. Opt for grass-fed beef or lamb instead. If you can find soy/corn-free pork or chicken, amazing, but ruminants are your safest bet.

Be mindful when eating out
Restaurants love seed oils, they’re cheap and shelf-stable. Most chains and even many nicer spots use them by default. Avoid fried foods. Ask for butter or olive oil when ordering. Higher-end places may honor your request, so don’t be afraid to speak up. Be “that person.” Your health is worth it.

Plan ahead, stay strong
Quitting seed oils means learning to advocate for yourself. Bring snacks when you travel. Ask about cooking oils. Pack your own food when needed. It’s not about perfection, it’s about intention. Your energy, clarity, and long-term health will thank you.

We believe that the more we understand about what we put into our bodies, the better choices we can make for our health. We encourage you to invite a friend to read this blog on seed oils, as well as our weekly blog. Share it with your friends and family, and join the conversation. Together, we can make informed decisions and take control of our health.

If you're as convinced as we are about the benefits of reducing seed oils in your diet, you might want to explore Heart & Soil’s range of products. They offer a variety of supplements that can help you achieve optimal nutrition without relying on processed foods that often contain seed oils.