Healthy Eating is Always in Season
The first weekend of fall is here, and it calls for something warm, comforting, and just a little bit sweet. Nothing says autumn quite like a velvety butternut squash soup.
This Creamy Maple Butternut Squash Soup is a perfect way to welcome the season, featuring roasted squash, a touch of cinnamon, and the cozy richness of crème fraiche. It’s simple to make, nourishing, and exactly what your table needs as the air begins to crisp.
What You’ll Need:
Ingredients:
1 large butternut squash (or 2 small), cut lengthwise
Salt, to taste
½ cup milk (plus more if needed)
½ cup crème fraiche
2 oz. maple syrup
1 tsp. cinnamon (plus more to taste)
Fresh nutmeg, for garnish
Instructions:
Preheat oven to 350°F. Cut the butternut squash lengthwise, sprinkle lightly with salt, and place cut-side down in a baking dish.
Roast for 30–60 minutes, until tender all the way through.
Let cool slightly, then scoop out and discard the seeds. Scoop the flesh into a large pot over medium-low heat.
Add ½ cup milk and ½ cup crème fraiche. Using a hand blender, blend until smooth and creamy. Add more milk as needed to reach your desired consistency.
Stir in maple syrup and cinnamon, blending again. Taste and adjust with more salt, cinnamon, or maple syrup if desired.
Ladle into bowls and finish with a sprinkle of freshly grated nutmeg.
Creamy, slightly sweet, and full of seasonal flavor, this soup pairs beautifully with crusty bread, roasted chicken, or even as a starter for your next fall gathering.
Our Recommendations
A Bowl Full of Benefits
This isn’t just comfort food, it’s food that loves you back.
Butternut Squash: Packed with vitamin A (for vision and immunity), vitamin C (for glowing skin and strong defenses), and potassium (for heart health). Its natural fiber helps keep digestion on track while giving you that full, satisfied feeling.
Maple Syrup: A natural sweetener that contains antioxidants and trace minerals like zinc and manganese. Just enough gives a touch of sweetness without overdoing it.
Cinnamon: More than a cozy spice, cinnamon supports healthy blood sugar balance and adds anti-inflammatory benefits.
Nutmeg: A pinch boosts digestion and can even promote a sense of calm.
Every spoonful is a reminder that nourishing your body can feel indulgent too.
Fall Harvest Inspiration
Butternut squash is just one of the many stars of the fall harvest.
From crisp apples and pears to juicy plums, figs, and late-season berries, this is the time to really enjoy the abundance of fresh produce.
And of course, who can forget pumpkins?
🍁 What’s your favorite fall recipe?
We’ll be sharing more cozy seasonal recipes soon, including some of our favorite homemade pie recipes. Think spiced apple pie, pear and ginger galettes, and even a few unexpected fall-inspired desserts that highlight the best flavors of the season. Let us know your favorites too, an