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Pain-free Shoulders, Better Posture

Sep 2

Written By Doug Mentzer

Doug Mentzer

Football, Crisp Air, and Healthy Beef Chili

Revisiting the Kettlebell

🍂 It’s that time of year again, football season is upon us! Whether you’re cheering for your favorite team from the comfort of your couch or hosting a game day gathering, there’s one thing that can always elevate the experience: de

It’s amazing how the little things can make such a big difference in our overall well-being.

What’s your favorite part of your wellness routine? Do you love a good workout, or perhaps you relish the time spent preparing a wholesome meal?

💪 Sometimes the simplest moves are the most powerful.

Dead hangs don’t look flashy—but they can transform your grip, posture, and joint health in just 30–60 seconds a day.

✅ Stronger tendons & ligaments
✅ Better grip + wrist

Why do we recommend Pavel's kettlebell programs? To put it simply: they are affordable, simple to follow, sustainable, and offer benefits to almost anyone. We want to see movement for LIFE, not just another routine you will quit in a week!

No matte

Have you ever wondered why kettlebell exercises are considered some of the best workouts you can incorporate into your fitness routine? 🤔 This week our blog will discusss how kettlebell training is not just about building strength; it’s a holi

Salt is not the enemy. Pure, high-quality salt is an ancient, foundational food that supports your health in countless ways. Ditch the processed stuff and go back to the real thing and your body will thank you!

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