When it comes to healing, nourishment, and deep comfort that feels like wellness in a mug, few things compare to bone broth. This age-old superfood has made a major comeback, and for good reason. Whether you’re supporting your immune system, nurturing your gut, or simply craving something soothing and rich in minerals, bone broth deserves a regular spot in your daily rhythm.

Why Bone Broth Deserves the Hype

1. Gut Health + Digestion

Bone broth is rich in gelatin and collagen, which help seal and soothe the lining of your digestive tract. If you experience bloating, food sensitivities, or sluggish digestion, sipping warm bone broth daily can help restore gut integrity and balance.

2. Joint, Skin, and Hair Support

Collagen, glycine, and proline (amino acids found abundantly in bone broth) support healthy joints, radiant skin, and strong hair and nails. It’s nature’s beauty supplement, made from real, whole food.

3. Immune and Detox Support

The minerals in bone broth (like calcium, magnesium, and phosphorus) are easily absorbed, giving your body the building blocks it needs for immune function and natural detoxification. Plus, glycine supports liver health: your body’s main detox organ.

4. Protein and Electrolytes

Bone broth provides gentle, easy-to-digest protein that supports muscle repair and hydration. It’s the perfect addition to your morning routine, post-workout ritual, or even as an afternoon pick-me-up.

5. Nourishment During Pregnancy or Postpartum

For expecting or new moms, bone broth is a gentle, mineral-rich source of nourishment that helps replenish the body, support tissue healing, and balance hormones naturally.

Our Favorite Bone Broth: Kettle & Fire

Healthy Hot Chocolate Recipe

Yes, you read that right! A cozy, chocolatey drink that’s actually good for your gut, skin, and immune system. This recipe transforms traditional hot chocolate into a nutrient-dense, collagen-rich treat that feels indulgent but supports your wellness goals.

Ingredients:

1 cup grass-fed beef bone broth (unsalted preferred)
1 tbsp raw cacao powder (or cocoa powder)
1–2 tsp raw honey or maple syrup to taste
1 tbsp coconut cream or full-fat milk of choice (optional for creaminess)
½ tsp vanilla extract
Pinch of sea salt
Add-ins: a dash of cinnamon, collagen powder, or a sprinkle of shaved dark chocolate on top
Optional: a homemade or clean-ingredient marshmallow for garnish

Directions:

Warm the bone broth in a small saucepan over medium heat until steaming but not boiling.
Whisk in cacao, sweetener, vanilla, and sea salt until smooth.
Stir in coconut cream (or milk) and whisk until frothy.
Pour into your favorite mug, top with a sprinkle of cinnamon or cacao, and finish with a fluffy, health-conscious marshmallow.
Sip slowly and savor.

Choosing a Quality Bone Broth

Look for grass-fed, pasture-raised, and organic sources when possible. Check that the ingredients are simple: bones, water, herbs, and maybe a bit of salt — no preservatives or fillers.

You can also make your own by simmering high-quality bones for 12–24 hours. Add in veggies and herbs for a great taste. (Bonus tip: freeze in ice cube trays for easy single servings!)

Our Recommendations

We often reach for Kettle & Fire. Their bone broth is grass-fed, slow-simmered, and rich in collagen. Simple, clean ingredients that align with a real-food lifestyle, shelf-stable, convenient, and perfect for sipping or adding to recipes like this cozy hot chocolate.

Choosing (or Making) a Healthier Marshmallow

If you love a marshmallow topping (who doesn’t?), you can still enjoy one without all the corn syrup and artificial junk.

When buying:

Look for marshmallows made with real honey or maple syrup instead of corn syrup, and avoid artificial flavors, colors, and refined sugars. Brands like Sweet Apricity and Max Sweets make delicious, paleo-friendly versions that toast beautifully and melt just right.

If making your own:

Whip up a batch using grass-fed gelatin, raw honey, filtered water, and a pinch of sea salt. Gelatin gives them that satisfying bounce and an extra collagen boost for your skin and gut. Once set, store them in an airtight container and enjoy all season long!

From Medicine to Camping Classic: The Marshmallow Story

Whether you enjoy bone broth straight from a mug, blend it into soups, or turn it into this unexpected hot chocolate, you’re giving your body a powerful dose of nutrients and comfort.

So next time you crave a cozy drink, skip the sugary mixes, and nourish yourself with something that truly loves you back!