Cozy Autumn Recipe
The crisp air, the crunch of fallen leaves, and of course, the comforting flavors that come with the season… nothing hits quite like a warm, creamy soup that tastes like fall in a bowl.
This recipe checks all the boxes: it’s rich, slightly sweet, perfectly spiced, and even served inside an adorable baked pumpkin bowl. Whether you’re making it for a weeknight dinner or as a show-stopping Thanksgiving appetizer, this dish is as healthy as it is delicious.
I love how this recipe layers in hearty ingredients like pumpkin, butternut squash, and creamy Guernsey heavy cream, then finishes with warm spices, maple syrup, and savory toppings like crispy sage and bacon. Best part? It’s easier to make than it looks!
🍂 Pumpkin & Butternut Squash Bisque
Prep Time: 30 minutes
Cook Time: 10 minutes
Servings: 3–4
Ingredients & Health Benefits
Pumpkin & Butternut Squash – Packed with vitamin A and antioxidants like beta-carotene that support vision, skin health, and immunity. They’re also fiber-rich, keeping digestion happy.
Heavy Cream (A2/A2) – Easier to digest than conventional dairy, while providing healthy fats and fat-soluble vitamins A, D, E, and K.
A2/A2 Ghee – High in butyrate, a short-chain fatty acid that supports gut health, reduces inflammation, and promotes satiety.
Onions & Garlic – Both are prebiotic-rich and excellent for immune support, cardiovascular health, and balancing gut bacteria.
Cinnamon, Nutmeg & Ginger – Warming spices that aid digestion, reduce inflammation, and help regulate blood sugar.
Maple Syrup – A natural sweetener with trace minerals like manganese and zinc.
Tahini – Made from sesame seeds, tahini provides calcium, magnesium, and healthy fats that are great for bone health and hormone balance.
Chicken Broth – Mineral-rich and soothing for the gut, with collagen and amino acids that support joint and skin health.
Naked Bacon (Pork Belly) – Adds protein and richness, plus fat that helps your body absorb fat-soluble vitamins.
Pumpkin Seeds – A powerhouse of magnesium, zinc, and healthy fats, supporting restful sleep, hormone balance, and immune function.
Sage – Traditionally known as a memory herb, sage also has antimicrobial and anti-inflammatory properties.
Directions:
In a large skillet, warm the ghee over medium heat and add onion and garlic. Sauté 2–3 minutes.
Add ginger, cinnamon, nutmeg, maple syrup, tahini, pumpkin purée, butternut squash purée, broth, cream, and sea salt. Mix well and bring to a boil.
Reduce heat to low and simmer for 10 minutes.
If soup isn’t thick enough, whisk in arrowroot powder until desired consistency is reached.
Blend if you prefer a smooth, creamy texture.
Toppings: Swirl of cream, pumpkin seeds, crispy sage, chopped naked bacon, sprinkle of paprika.
Our Recommendations
🎃 How to Make Pumpkin Bowls
Cut off the tops and remove seeds.
Rub the insides and cut edges with butter or ghee.
Bake cut-side down on a baking sheet at 400°F for 30–40 minutes.
Wrap the stems in foil to prevent burning. Bake lids only until soft (10–15 minutes).
Serve soup inside warm pumpkin bowls for a picture-perfect presentation.
💡 Notes & Tips
Make your squash purées ahead of time for the best flavor (though frozen or pre-made works too).
Save those pumpkin seeds! Roast them plain for a snack—or share with backyard wildlife.
For an extra-silky soup, blend until smooth before serving.
Wholesome, flavorful, and nourishing for both body and soul. With every spoonful, you’re not just warming up, you’re fueling your body with vitamins, minerals, and antioxidants that support health through the colder months.
🍁 Will you be making this as a cozy weeknight dinner or saving it for a festive Thanksgiving table? Until next time, be well!