The Ultimate Guide to Sparkling Mineral Water
When it comes to optimizing your health, small changes can lead to big results. One of the simplest yet most effective ways to boost your hydration and performance is by switching from plain water or seltzer to sparkling mineral water. Not only does it taste refreshing, but it also packs a powerful punch of essential minerals that your body craves.
Minerals are the unsung heroes of our health. They are vital for cellular function, muscle and bone support, hormone production, and overall energy. Unfortunately, most of us are not getting enough minerals through diet alone. Soil depletion, stress, and food intolerances all contribute to mineral deficiencies.
This is where sparkling mineral water comes in. Naturally carbonated and bottled directly at the source, these waters are brimming with essential minerals like magnesium, calcium, and bicarbonate. Unlike seltzer, which is just carbonated water with added flavors, sparkling mineral water actually hydrates your cells effectively, thanks to its mineral content.
The Best Brands for Mineral Support
Gerolsteiner — Known as the "champagne of mineral waters," Gerolsteiner is sourced from the Volcanic Eifel region in Germany. It boasts an impressive 1,800 mg of bicarbonate per liter, which helps regulate pH levels and combat acidity in the body. It also contains 348 mg of calcium, 108 mg of magnesium, and 118 mg of sodium per liter. Gerolsteiner is hands-down our top pick for both mineral content and taste.
San Pellegrino & Perrier — If you want something a bit more mainstream, San Pellegrino and Perrier are solid choices. While they don't have the same mineral density as Gerolsteiner, they still provide a clean, refreshing taste with some added mineral benefits. Bonus: Both brands have very low PFAS levels, according to recent Consumer Reports testing.
Avoid Plastic Bottles — When purchasing mineral water, always go for glass bottles. Not only is glass more environmentally friendly, but it also avoids the risk of chemical leaching that can occur with plastic bottles, especially if they are exposed to heat.
Our Recommendations
The Athletic Edge: Peak Alkalosis
If you’re looking to boost your athletic performance, drinking bicarbonate-rich sparkling mineral water could be your secret weapon. In Dr. James DiNicolantonio's book Win (here's the link to grab a copy), he dedicates an entire chapter to the benefits of reaching peak alkalosis through proper hydration. He cites studies showing that work output significantly increases when athletes drink bicarbonate mineral water. This is because bicarbonate helps regulate the body's pH, reduces muscle acidosis, and accelerates recovery.
The study referenced in Win recommends a daily intake of 3-4 liters of highly alkaline mineralized water to improve hydration and anaerobic performance during training and competition. Over time, this consistent intake builds up a "bicarbonate bank" in your body, enhancing athletic output and reducing muscle soreness.
Top picks include Gerolsteiner for its high bicarbonate levels and Magnesia if you want an added magnesium boost.
We Love Pellegrino!
On a personal note: Our kids love San Pellegrino so much, they even named our dog: Pellegrino!
Switching to sparkling mineral water is a simple yet powerful step toward better hydration and overall health. Choose brands like Gerolsteiner for top-tier mineral content, avoid plastic, and consider adding a bit of fruit or mint for a refreshing twist. Cheers to better hydration and peak performance!
Tune in to our socials for a fun recipe idea with sparkling water that’s perfect for summer days or post-workout refreshment. You won’t want to miss it!