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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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What is Keto (and Why Should You Care)?
Doug Mentzer 3/31/22 Doug Mentzer 3/31/22

What is Keto (and Why Should You Care)?

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Spring is here - it's time to show some skin!
Doug Mentzer 3/25/22 Doug Mentzer 3/25/22

Spring is here - it's time to show some skin!

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It’s Time to Give Your Fat Cells Some Love!
Doug Mentzer 3/18/22 Doug Mentzer 3/18/22

It’s Time to Give Your Fat Cells Some Love!

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Omega-3s: Here is the Real Deal
Doug Mentzer 3/11/22 Doug Mentzer 3/11/22

Omega-3s: Here is the Real Deal

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How can you have any pudding if you don't eat your meat?
Doug Mentzer 3/4/22 Doug Mentzer 3/4/22

How can you have any pudding if you don't eat your meat?

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A Primer on One of God’s Perfect Foods
Doug Mentzer 2/25/22 Doug Mentzer 2/25/22

A Primer on One of God’s Perfect Foods

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The Hidden Dangers of Artificial Sweeteners
Doug Mentzer 2/18/22 Doug Mentzer 2/18/22

The Hidden Dangers of Artificial Sweeteners

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A Closer Look at Some Carbohydrate “Foods”
Doug Mentzer 2/11/22 Doug Mentzer 2/11/22

A Closer Look at Some Carbohydrate “Foods”

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Building Metabolic Muscle
Doug Mentzer 2/4/22 Doug Mentzer 2/4/22

Building Metabolic Muscle

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Metabolic Flexibility: How to Get Started
Doug Mentzer 1/28/22 Doug Mentzer 1/28/22

Metabolic Flexibility: How to Get Started

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Sweets and Added Sugars - Worth It or Not?
Doug Mentzer 1/20/22 Doug Mentzer 1/20/22

Sweets and Added Sugars - Worth It or Not?

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Fats for Health
Doug Mentzer 1/13/22 Doug Mentzer 1/13/22

Fats for Health

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Avoid Weight Gain — The Truth About Polyunsaturated Fats
Doug Mentzer 1/8/22 Doug Mentzer 1/8/22

Avoid Weight Gain — The Truth About Polyunsaturated Fats

It all begins with an idea.

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The Big Business of Vegetable Oils
Doug Mentzer 12/16/21 Doug Mentzer 12/16/21

The Big Business of Vegetable Oils

It all begins with an idea.

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The Big Fat Lie
Doug Mentzer 12/9/21 Doug Mentzer 12/9/21

The Big Fat Lie

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Defining Food — What’s in a Name?
Doug Mentzer 12/2/21 Doug Mentzer 12/2/21

Defining Food — What’s in a Name?

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You Are What You Ate
Doug Mentzer 11/18/21 Doug Mentzer 11/18/21

You Are What You Ate

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Newer Posts
Boost your health using timeless kitchen wisdom: simmer stews slowly to retain nutrients, wrap herbs in damp towels to keep them fresh, and utilize gut-healing foods. Prioritize whole foods by keeping them visible and use natural remedies for immune
Small changes in our everyday eating habits can lead to big transformations in our overall health.🌿✨ It’s fascinating how a few mindful adjustments can pave the way for a more balanced and vibrant life. Rather than overwhelming ourselves with
As we transition from the hustle of the week into a more serene mindset, Sunday is the perfect opportunity to engage in a little self-care and reset our intentions for the days ahead.

Share your Sunday reset rituals in the comments!

#SundayReset #S
Food prep is not just about preparing meals; it’s about creating a sense of calm and control over your eating habits. Imagine opening your fridge each day to find nutritious, delicious meals ready to enjoy. This simple act can transform how you
Toxins can be lurking in our homes, personal care products, and even the food we consume. That's why avoiding exposure to these harmful substances is one of our favorite topics. ✨ By making conscious choices, we can all take steps towards a healthier
ION’s gut supplement has become a staple in our routine, and it might just be the missing piece in your wellness puzzle. Check the link in our bio to grab your own bottle.

Our gut is often referred to as our “second brain,” and for
Did you know!?

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In our latest newsletter, we explored various practical tips that you might not even realize contribute to a longer, healthier life. From nutrition and exercise to mental well-being and social connections, the key lies in creating a holistic approach
Have we ever mentioned how much we love @millersbiofarm?

From grass-fed steak to plain raw Greek yogurt... and who could resist the wholesome nourishment of low PUFA eggs!? There are so many options out there that start your day right. 

🥚🥩🍊What

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