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THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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Strength Training for Longevity
Doug Mentzer 3/1/25 Doug Mentzer 3/1/25

Strength Training for Longevity

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Living to 100: Roadmap to Longevity
Doug Mentzer 2/22/25 Doug Mentzer 2/22/25

Living to 100: Roadmap to Longevity

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The Antidote to Seed Oils
Doug Mentzer 2/15/25 Doug Mentzer 2/15/25

The Antidote to Seed Oils

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A Healthy Holiday Favorite
Doug Mentzer 12/13/24 Doug Mentzer 12/13/24

A Healthy Holiday Favorite

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The 2024 Gift Guide for the Wellness-Minded 🎄
Doug Mentzer 12/8/24 Doug Mentzer 12/8/24

The 2024 Gift Guide for the Wellness-Minded 🎄

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Why We Love PURELY K
Doug Mentzer 11/15/24 Doug Mentzer 11/15/24

Why We Love PURELY K

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Effective Home Fitness Strategies
Doug Mentzer 11/9/24 Doug Mentzer 11/9/24

Effective Home Fitness Strategies

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Why We Recommend MASA Chips
Doug Mentzer 11/1/24 Doug Mentzer 11/1/24

Why We Recommend MASA Chips

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Eating Outside Your Home
Doug Mentzer 10/29/24 Doug Mentzer 10/29/24

Eating Outside Your Home

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Spook Away the Flu: Tips for a Healthy Season!
Doug Mentzer 10/15/24 Doug Mentzer 10/15/24

Spook Away the Flu: Tips for a Healthy Season!

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How to Calculate Your Personal Macros
Doug Mentzer 9/30/24 Doug Mentzer 9/30/24

How to Calculate Your Personal Macros

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Interested in a Thyroid-Promoting Diet?
Doug Mentzer 9/27/24 Doug Mentzer 9/27/24

Interested in a Thyroid-Promoting Diet?

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A Natural Boost for Oral Health
Doug Mentzer 9/14/24 Doug Mentzer 9/14/24

A Natural Boost for Oral Health

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The BIGGEST Sign of Thyroid Dysfunction?
Doug Mentzer 9/7/24 Doug Mentzer 9/7/24

The BIGGEST Sign of Thyroid Dysfunction?

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Understanding the Thyroid
Doug Mentzer 8/30/24 Doug Mentzer 8/30/24

Understanding the Thyroid

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The Body’s Metabolic Powerhouse
Doug Mentzer 8/23/24 Doug Mentzer 8/23/24

The Body’s Metabolic Powerhouse

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Your Temperature's Effect on Your Metabolism
Doug Mentzer 8/15/24 Doug Mentzer 8/15/24

Your Temperature's Effect on Your Metabolism

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A Simple Routine for Radiant Skin
Doug Mentzer 8/10/24 Doug Mentzer 8/10/24

A Simple Routine for Radiant Skin

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2024 Bitcoin Conference
Doug Mentzer 8/1/24 Doug Mentzer 8/1/24

2024 Bitcoin Conference

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The Importance of Creatine
Doug Mentzer 7/20/24 Doug Mentzer 7/20/24

The Importance of Creatine

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In honor of the new federal recommended dietary guidelines, let's reassess our plates and the vibrant foods that fill them.

Now, we’d love to hear from you! What’s on your plate these days? What healthy choices are you making that fill y
Real change and true health begins in the ordinary every day habits! Share if you agree!

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#wellnesstips #wellnessadvocate #wellnessfitness #wellnesscoaching #wellnessretreat #wellnesslife #naturalwellness #wellnessblog #wellnesscenter #well
Thriving isn’t about doing more — it’s about doing what matters.

Gentle routines.
Supportive systems.
Space to breathe, grow, and live intentionally.

This is what Excel & Thrive is all about 🌱

You don’t need burnout to
Are you interested in aging gracefully and living a fulfilling life well into your golden years? 🌟 Did you know that there are actionable steps you can take right now to enhance your longevity? 

Don’t miss out on our weekly insights! Visit th
Happy New Year!! Everyone has healthy habits that they want to start in 2026... this or that!? Share to your story and have fun comparing results with your friends!

#ThisOrThat #CoffeeLover #TeaLover  #wellnesstips #wellnesshabits #healthyliving #we
Happy New Year Everyone!

#excelandthrive #newyear #nye2026 #merrychristmas #holidayhealth #wellness
Merry Christmas to all ❤️ We are here to support your wellness during every season of life.

#excelandthrive #merrychristmas #holidayhealth #wellness
Find yourself in a last-minute scramble for the perfect gifts? This year, let us focus on the wellness-minded folks in your life. Comment below for a copy of our full 2025 gift guide.

What are some of your favorite wellness gifts? Share your ideas b

EXCEL & THRIVE

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