Subscribe here to recieve our weekly blog, and read our past blogs below! First Name Last Name Email Address Sign Up Thank you! Doug Mentzer 3/9/25 Doug Mentzer 3/9/25 Why Quality Butter Matters Read More Doug Mentzer 3/1/25 Doug Mentzer 3/1/25 Strength Training for Longevity Read More Doug Mentzer 2/22/25 Doug Mentzer 2/22/25 Living to 100: Roadmap to Longevity Read More Doug Mentzer 2/15/25 Doug Mentzer 2/15/25 The Antidote to Seed Oils Read More Doug Mentzer 12/13/24 Doug Mentzer 12/13/24 A Healthy Holiday Favorite Read More Doug Mentzer 12/8/24 Doug Mentzer 12/8/24 The 2024 Gift Guide for the Wellness-Minded 🎄 Read More Doug Mentzer 11/15/24 Doug Mentzer 11/15/24 Why We Love PURELY K Read More Doug Mentzer 11/9/24 Doug Mentzer 11/9/24 Effective Home Fitness Strategies Read More Doug Mentzer 11/1/24 Doug Mentzer 11/1/24 Why We Recommend MASA Chips Read More Doug Mentzer 10/29/24 Doug Mentzer 10/29/24 Eating Outside Your Home Read More Doug Mentzer 10/15/24 Doug Mentzer 10/15/24 Spook Away the Flu: Tips for a Healthy Season! Read More Doug Mentzer 9/30/24 Doug Mentzer 9/30/24 How to Calculate Your Personal Macros Read More Doug Mentzer 9/27/24 Doug Mentzer 9/27/24 Interested in a Thyroid-Promoting Diet? Read More Doug Mentzer 9/14/24 Doug Mentzer 9/14/24 A Natural Boost for Oral Health Read More Doug Mentzer 9/7/24 Doug Mentzer 9/7/24 The BIGGEST Sign of Thyroid Dysfunction? Read More Doug Mentzer 8/30/24 Doug Mentzer 8/30/24 Understanding the Thyroid Read More Doug Mentzer 8/23/24 Doug Mentzer 8/23/24 The Body’s Metabolic Powerhouse Read More Doug Mentzer 8/15/24 Doug Mentzer 8/15/24 Your Temperature's Effect on Your Metabolism Read More Doug Mentzer 8/10/24 Doug Mentzer 8/10/24 A Simple Routine for Radiant Skin Read More Doug Mentzer 8/1/24 Doug Mentzer 8/1/24 2024 Bitcoin Conference Read More Newer Posts Older Posts