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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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Your Liver Health Deserves Your Attention
Doug Mentzer 4/26/25 Doug Mentzer 4/26/25

Your Liver Health Deserves Your Attention

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Hypothyroidism and Diabetes
Doug Mentzer 4/19/25 Doug Mentzer 4/19/25

Hypothyroidism and Diabetes

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Why Quitting Seed Oils Matters
Doug Mentzer 4/12/25 Doug Mentzer 4/12/25

Why Quitting Seed Oils Matters

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10 Simple Health Hacks That We Love
Doug Mentzer 4/5/25 Doug Mentzer 4/5/25

10 Simple Health Hacks That We Love

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Red Light Therapy Elevated
Doug Mentzer 3/30/25 Doug Mentzer 3/30/25

Red Light Therapy Elevated

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Protecting Yourself from EMF Exposure
Doug Mentzer 3/23/25 Doug Mentzer 3/23/25

Protecting Yourself from EMF Exposure

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The Shocking Truth About PUFA Levels in Eggs
Doug Mentzer 3/15/25 Doug Mentzer 3/15/25

The Shocking Truth About PUFA Levels in Eggs

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Why Quality Butter Matters
Doug Mentzer 3/9/25 Doug Mentzer 3/9/25

Why Quality Butter Matters

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Strength Training for Longevity
Doug Mentzer 3/1/25 Doug Mentzer 3/1/25

Strength Training for Longevity

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Living to 100: Roadmap to Longevity
Doug Mentzer 2/22/25 Doug Mentzer 2/22/25

Living to 100: Roadmap to Longevity

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The Antidote to Seed Oils
Doug Mentzer 2/15/25 Doug Mentzer 2/15/25

The Antidote to Seed Oils

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A Healthy Holiday Favorite
Doug Mentzer 12/13/24 Doug Mentzer 12/13/24

A Healthy Holiday Favorite

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The 2024 Gift Guide for the Wellness-Minded 🎄
Doug Mentzer 12/8/24 Doug Mentzer 12/8/24

The 2024 Gift Guide for the Wellness-Minded 🎄

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Why We Love PURELY K
Doug Mentzer 11/15/24 Doug Mentzer 11/15/24

Why We Love PURELY K

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Effective Home Fitness Strategies
Doug Mentzer 11/9/24 Doug Mentzer 11/9/24

Effective Home Fitness Strategies

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Why We Recommend MASA Chips
Doug Mentzer 11/1/24 Doug Mentzer 11/1/24

Why We Recommend MASA Chips

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Eating Outside Your Home
Doug Mentzer 10/29/24 Doug Mentzer 10/29/24

Eating Outside Your Home

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Spook Away the Flu: Tips for a Healthy Season!
Doug Mentzer 10/15/24 Doug Mentzer 10/15/24

Spook Away the Flu: Tips for a Healthy Season!

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How to Calculate Your Personal Macros
Doug Mentzer 9/30/24 Doug Mentzer 9/30/24

How to Calculate Your Personal Macros

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Interested in a Thyroid-Promoting Diet?
Doug Mentzer 9/27/24 Doug Mentzer 9/27/24

Interested in a Thyroid-Promoting Diet?

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With everything going digital, it’s easy to lose track of how much time we spend staring at our devices. ðŸ“ąðŸ’ŧ

It’s time to break that cycle! In our latest blog post, we dive deep into the effects of too much screen time on our mental and
This week on the blog, we’re diving deep into a topic that resonates with so many of us: better screen time habits.

There are many simple strategies we can implement to create healthier habits! 

So, if you’re ready to take a step toward
Ever wonder which houseplants purify your air? (and look beautiful doing it) Check out last week's blog post for all of this info and more! ðŸŠī
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#wellnesstips #wellnessadvocate #wellnessfitness #wellnesscoaching #wellnessretreat #wellnesslife
🍂 It’s that time of year again, football season is upon us! Whether you’re cheering for your favorite team from the comfort of your couch or hosting a game day gathering, there’s one thing that can always elevate the experience: de
It’s amazing how the little things can make such a big difference in our overall well-being.

What’s your favorite part of your wellness routine? Do you love a good workout, or perhaps you relish the time spent preparing a wholesome meal?
💊 Sometimes the simplest moves are the most powerful.

Dead hangs don’t look flashy—but they can transform your grip, posture, and joint health in just 30–60 seconds a day.

✅ Stronger tendons & ligaments
✅ Better grip + wrist

EXCEL & THRIVE

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