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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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Understanding the Thyroid
Doug Mentzer 8/30/24 Doug Mentzer 8/30/24

Understanding the Thyroid

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The Body’s Metabolic Powerhouse
Doug Mentzer 8/23/24 Doug Mentzer 8/23/24

The Body’s Metabolic Powerhouse

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Your Temperature's Effect on Your Metabolism
Doug Mentzer 8/15/24 Doug Mentzer 8/15/24

Your Temperature's Effect on Your Metabolism

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A Simple Routine for Radiant Skin
Doug Mentzer 8/10/24 Doug Mentzer 8/10/24

A Simple Routine for Radiant Skin

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2024 Bitcoin Conference
Doug Mentzer 8/1/24 Doug Mentzer 8/1/24

2024 Bitcoin Conference

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The Importance of Creatine
Doug Mentzer 7/20/24 Doug Mentzer 7/20/24

The Importance of Creatine

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Calories ≠ Energy
Doug Mentzer 7/12/24 Doug Mentzer 7/12/24

Calories ≠ Energy

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Low Carb Diets & Short Term Solutions
Doug Mentzer 7/2/24 Doug Mentzer 7/2/24

Low Carb Diets & Short Term Solutions

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Manage Stress & Enhance Wellbeing
Doug Mentzer 6/14/24 Doug Mentzer 6/14/24

Manage Stress & Enhance Wellbeing

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Sweet Health Benefits
Doug Mentzer 6/6/24 Doug Mentzer 6/6/24

Sweet Health Benefits

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The Buzz About Bees & Honey
Doug Mentzer 6/1/24 Doug Mentzer 6/1/24

The Buzz About Bees & Honey

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Healing our metabolism
Doug Mentzer 5/20/24 Doug Mentzer 5/20/24

Healing our metabolism

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Step into the Sunshine
Doug Mentzer 5/16/24 Doug Mentzer 5/16/24

Step into the Sunshine

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Diabetes & Insulin Resistance
Doug Mentzer 5/1/24 Doug Mentzer 5/1/24

Diabetes & Insulin Resistance

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Practical Steps to Health
Doug Mentzer 4/20/24 Doug Mentzer 4/20/24

Practical Steps to Health

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What is an endotoxin?
Doug Mentzer 4/13/24 Doug Mentzer 4/13/24

What is an endotoxin?

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What foods contain the highest levels of PUFAs?
Doug Mentzer 4/6/24 Doug Mentzer 4/6/24

What foods contain the highest levels of PUFAs?

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Harnessing the Power of Mitochondria
Doug Mentzer 3/30/24 Doug Mentzer 3/30/24

Harnessing the Power of Mitochondria

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Glucose and Fat "Burning"
Doug Mentzer 3/11/24 Doug Mentzer 3/11/24

Glucose and Fat "Burning"

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Maximize Metabolism - Balance Blood Sugar
Doug Mentzer 3/1/24 Doug Mentzer 3/1/24

Maximize Metabolism - Balance Blood Sugar

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Our gut is often referred to as our “second brain,” and for
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In our latest newsletter, we explored various practical tips that you might not even realize contribute to a longer, healthier life. From nutrition and exercise to mental well-being and social connections, the key lies in creating a holistic approach
Have we ever mentioned how much we love @millersbiofarm?

From grass-fed steak to plain raw Greek yogurt... and who could resist the wholesome nourishment of low PUFA eggs!? There are so many options out there that start your day right. 

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When we perceive ourselves positively, it becomes easier to adopt routines that nourish our bodies and minds. Think about it: when you view yourself as an active, healthy person, your actions tend to align with that identity. Surroundings play a cruc
Becoming the best version of yourself starts with one essential belief: you are capable of change. This week on the blog, we dive deep into the fascinating world of self-identity and how it can shape our ability to embrace and maintain healthy habits
This weekend, we're diving deep into a topic that resonates with so many of us: the power of self-perception in our wellness journey. 

The way we view ourselves can significantly influence our mental, emotional, and even physical health. 

Inspired
What does your body tell you that you need? Swipe, and take what you need! Comment below... what health topics would you like to see us cover?

#ExcelAndThrive #IntentionalLiving #WellnessHabits #GentleProductivity #SlowLiving #HolisticWellness #more

EXCEL & THRIVE

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