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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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When It Comes to Your Health...
Doug Mentzer 2/20/24 Doug Mentzer 2/20/24

When It Comes to Your Health...

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Understanding Natural Versus Added Sugars
Doug Mentzer 2/10/24 Doug Mentzer 2/10/24

Understanding Natural Versus Added Sugars

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Celebrating Progress and Focusing on Small Changes
Doug Mentzer 1/26/24 Doug Mentzer 1/26/24

Celebrating Progress and Focusing on Small Changes

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How To Turn Resolutions into Habits: A Guide to Sustainable Change
Doug Mentzer 1/22/24 Doug Mentzer 1/22/24

How To Turn Resolutions into Habits: A Guide to Sustainable Change

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Top Ten Healthy Habits for 2024
Doug Mentzer 1/13/24 Doug Mentzer 1/13/24

Top Ten Healthy Habits for 2024

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Soft and Chewy Ginger Cookies & Gingerbread Cookies
Doug Mentzer 12/22/23 Doug Mentzer 12/22/23

Soft and Chewy Ginger Cookies & Gingerbread Cookies

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Creating a Healthier Kitchen
Doug Mentzer 12/15/23 Doug Mentzer 12/15/23

Creating a Healthier Kitchen

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Step into the Holiday Season with Health
Doug Mentzer 12/6/23 Doug Mentzer 12/6/23

Step into the Holiday Season with Health

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It’s the most wonderful time of the year again!
Doug Mentzer 12/1/23 Doug Mentzer 12/1/23

It’s the most wonderful time of the year again!

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Season of Gratitude
Doug Mentzer 11/17/23 Doug Mentzer 11/17/23

Season of Gratitude

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Eating Out Without Compromising Your Health
Doug Mentzer 11/11/23 Doug Mentzer 11/11/23

Eating Out Without Compromising Your Health

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Grappling with Glyphosate
Doug Mentzer 11/3/23 Doug Mentzer 11/3/23

Grappling with Glyphosate

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The All-Natural Approach to Dental Care
Doug Mentzer 10/27/23 Doug Mentzer 10/27/23

The All-Natural Approach to Dental Care

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Benefits of the Beach!
Doug Mentzer 10/13/23 Doug Mentzer 10/13/23

Benefits of the Beach!

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Why beef, you ask?
Doug Mentzer 10/7/23 Doug Mentzer 10/7/23

Why beef, you ask?

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"What are all those pills you are taking!?"
Doug Mentzer 9/29/23 Doug Mentzer 9/29/23

"What are all those pills you are taking!?"

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The Importance of Chiropractic Care
Doug Mentzer 9/20/23 Doug Mentzer 9/20/23

The Importance of Chiropractic Care

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Step into Natural Foot Health!
Doug Mentzer 9/14/23 Doug Mentzer 9/14/23

Step into Natural Foot Health!

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The Hidden Dangers in Your Beauty Products
Doug Mentzer 9/9/23 Doug Mentzer 9/9/23

The Hidden Dangers in Your Beauty Products

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Navigating the Pathways of Immunity
Doug Mentzer 9/1/23 Doug Mentzer 9/1/23

Navigating the Pathways of Immunity

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ION’s gut supplement has become a staple in our routine, and it might just be the missing piece in your wellness puzzle. Check the link in our bio to grab your own bottle.

Our gut is often referred to as our “second brain,” and for
Did you know!?

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In our latest newsletter, we explored various practical tips that you might not even realize contribute to a longer, healthier life. From nutrition and exercise to mental well-being and social connections, the key lies in creating a holistic approach
Have we ever mentioned how much we love @millersbiofarm?

From grass-fed steak to plain raw Greek yogurt... and who could resist the wholesome nourishment of low PUFA eggs!? There are so many options out there that start your day right. 

🥚🥩🍊What
When we perceive ourselves positively, it becomes easier to adopt routines that nourish our bodies and minds. Think about it: when you view yourself as an active, healthy person, your actions tend to align with that identity. Surroundings play a cruc
Becoming the best version of yourself starts with one essential belief: you are capable of change. This week on the blog, we dive deep into the fascinating world of self-identity and how it can shape our ability to embrace and maintain healthy habits
This weekend, we're diving deep into a topic that resonates with so many of us: the power of self-perception in our wellness journey. 

The way we view ourselves can significantly influence our mental, emotional, and even physical health. 

Inspired
What does your body tell you that you need? Swipe, and take what you need! Comment below... what health topics would you like to see us cover?

#ExcelAndThrive #IntentionalLiving #WellnessHabits #GentleProductivity #SlowLiving #HolisticWellness #more

EXCEL & THRIVE

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