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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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Why Quitting Seed Oils Matters
Doug Mentzer 4/12/25 Doug Mentzer 4/12/25

Why Quitting Seed Oils Matters

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10 Simple Health Hacks That We Love
Doug Mentzer 4/5/25 Doug Mentzer 4/5/25

10 Simple Health Hacks That We Love

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Red Light Therapy Elevated
Doug Mentzer 3/30/25 Doug Mentzer 3/30/25

Red Light Therapy Elevated

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Protecting Yourself from EMF Exposure
Doug Mentzer 3/23/25 Doug Mentzer 3/23/25

Protecting Yourself from EMF Exposure

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The Shocking Truth About PUFA Levels in Eggs
Doug Mentzer 3/15/25 Doug Mentzer 3/15/25

The Shocking Truth About PUFA Levels in Eggs

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Why Quality Butter Matters
Doug Mentzer 3/9/25 Doug Mentzer 3/9/25

Why Quality Butter Matters

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Strength Training for Longevity
Doug Mentzer 3/1/25 Doug Mentzer 3/1/25

Strength Training for Longevity

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Living to 100: Roadmap to Longevity
Doug Mentzer 2/22/25 Doug Mentzer 2/22/25

Living to 100: Roadmap to Longevity

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The Antidote to Seed Oils
Doug Mentzer 2/15/25 Doug Mentzer 2/15/25

The Antidote to Seed Oils

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A Healthy Holiday Favorite
Doug Mentzer 12/13/24 Doug Mentzer 12/13/24

A Healthy Holiday Favorite

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The 2024 Gift Guide for the Wellness-Minded 🎄
Doug Mentzer 12/8/24 Doug Mentzer 12/8/24

The 2024 Gift Guide for the Wellness-Minded 🎄

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Why We Love PURELY K
Doug Mentzer 11/15/24 Doug Mentzer 11/15/24

Why We Love PURELY K

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Effective Home Fitness Strategies
Doug Mentzer 11/9/24 Doug Mentzer 11/9/24

Effective Home Fitness Strategies

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Why We Recommend MASA Chips
Doug Mentzer 11/1/24 Doug Mentzer 11/1/24

Why We Recommend MASA Chips

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Eating Outside Your Home
Doug Mentzer 10/29/24 Doug Mentzer 10/29/24

Eating Outside Your Home

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Spook Away the Flu: Tips for a Healthy Season!
Doug Mentzer 10/15/24 Doug Mentzer 10/15/24

Spook Away the Flu: Tips for a Healthy Season!

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How to Calculate Your Personal Macros
Doug Mentzer 9/30/24 Doug Mentzer 9/30/24

How to Calculate Your Personal Macros

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Interested in a Thyroid-Promoting Diet?
Doug Mentzer 9/27/24 Doug Mentzer 9/27/24

Interested in a Thyroid-Promoting Diet?

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A Natural Boost for Oral Health
Doug Mentzer 9/14/24 Doug Mentzer 9/14/24

A Natural Boost for Oral Health

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The BIGGEST Sign of Thyroid Dysfunction?
Doug Mentzer 9/7/24 Doug Mentzer 9/7/24

The BIGGEST Sign of Thyroid Dysfunction?

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ION’s gut supplement has become a staple in our routine, and it might just be the missing piece in your wellness puzzle. Check the link in our bio to grab your own bottle.

Our gut is often referred to as our “second brain,” and for
Did you know!?

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In our latest newsletter, we explored various practical tips that you might not even realize contribute to a longer, healthier life. From nutrition and exercise to mental well-being and social connections, the key lies in creating a holistic approach
Have we ever mentioned how much we love @millersbiofarm?

From grass-fed steak to plain raw Greek yogurt... and who could resist the wholesome nourishment of low PUFA eggs!? There are so many options out there that start your day right. 

🥚🥩🍊What
When we perceive ourselves positively, it becomes easier to adopt routines that nourish our bodies and minds. Think about it: when you view yourself as an active, healthy person, your actions tend to align with that identity. Surroundings play a cruc
Becoming the best version of yourself starts with one essential belief: you are capable of change. This week on the blog, we dive deep into the fascinating world of self-identity and how it can shape our ability to embrace and maintain healthy habits
This weekend, we're diving deep into a topic that resonates with so many of us: the power of self-perception in our wellness journey. 

The way we view ourselves can significantly influence our mental, emotional, and even physical health. 

Inspired
What does your body tell you that you need? Swipe, and take what you need! Comment below... what health topics would you like to see us cover?

#ExcelAndThrive #IntentionalLiving #WellnessHabits #GentleProductivity #SlowLiving #HolisticWellness #more

EXCEL & THRIVE

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