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THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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Diabetes & Insulin Resistance
Doug Mentzer 5/1/24 Doug Mentzer 5/1/24

Diabetes & Insulin Resistance

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Practical Steps to Health
Doug Mentzer 4/20/24 Doug Mentzer 4/20/24

Practical Steps to Health

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What is an endotoxin?
Doug Mentzer 4/13/24 Doug Mentzer 4/13/24

What is an endotoxin?

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What foods contain the highest levels of PUFAs?
Doug Mentzer 4/6/24 Doug Mentzer 4/6/24

What foods contain the highest levels of PUFAs?

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Harnessing the Power of Mitochondria
Doug Mentzer 3/30/24 Doug Mentzer 3/30/24

Harnessing the Power of Mitochondria

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Glucose and Fat "Burning"
Doug Mentzer 3/11/24 Doug Mentzer 3/11/24

Glucose and Fat "Burning"

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Maximize Metabolism - Balance Blood Sugar
Doug Mentzer 3/1/24 Doug Mentzer 3/1/24

Maximize Metabolism - Balance Blood Sugar

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When It Comes to Your Health...
Doug Mentzer 2/20/24 Doug Mentzer 2/20/24

When It Comes to Your Health...

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Understanding Natural Versus Added Sugars
Doug Mentzer 2/10/24 Doug Mentzer 2/10/24

Understanding Natural Versus Added Sugars

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Celebrating Progress and Focusing on Small Changes
Doug Mentzer 1/26/24 Doug Mentzer 1/26/24

Celebrating Progress and Focusing on Small Changes

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How To Turn Resolutions into Habits: A Guide to Sustainable Change
Doug Mentzer 1/22/24 Doug Mentzer 1/22/24

How To Turn Resolutions into Habits: A Guide to Sustainable Change

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Top Ten Healthy Habits for 2024
Doug Mentzer 1/13/24 Doug Mentzer 1/13/24

Top Ten Healthy Habits for 2024

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Soft and Chewy Ginger Cookies & Gingerbread Cookies
Doug Mentzer 12/22/23 Doug Mentzer 12/22/23

Soft and Chewy Ginger Cookies & Gingerbread Cookies

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Creating a Healthier Kitchen
Doug Mentzer 12/15/23 Doug Mentzer 12/15/23

Creating a Healthier Kitchen

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Step into the Holiday Season with Health
Doug Mentzer 12/6/23 Doug Mentzer 12/6/23

Step into the Holiday Season with Health

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It’s the most wonderful time of the year again!
Doug Mentzer 12/1/23 Doug Mentzer 12/1/23

It’s the most wonderful time of the year again!

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Season of Gratitude
Doug Mentzer 11/17/23 Doug Mentzer 11/17/23

Season of Gratitude

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Eating Out Without Compromising Your Health
Doug Mentzer 11/11/23 Doug Mentzer 11/11/23

Eating Out Without Compromising Your Health

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Grappling with Glyphosate
Doug Mentzer 11/3/23 Doug Mentzer 11/3/23

Grappling with Glyphosate

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The All-Natural Approach to Dental Care
Doug Mentzer 10/27/23 Doug Mentzer 10/27/23

The All-Natural Approach to Dental Care

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As the weather warms up, we encourage you to embrace the outdoors and engage in more physical activity. 🌞 BUT don't forget one crucial aspect of health that often gets overlooked: hydration! 💧

From gut health to removing toxins, hydration is the b
Eating in harmony with the seasons not only nourishes our bodies but also connects us to the earth and its natural rhythms. Make sure to support local farmers. 🌎❤️

What’s your go-to spring/summer dish? Let’s inspire each other and make
We often talk about the latest health trends, nutritional benefits, and wellness hacks designed to optimize our bodies. But amidst all that, there's a crucial aspect of well-being that often gets overlooked: the moments of joy and connection we want
Spring is not just a season; it’s a state of mind! Let’s focus on nurturing our body, mind, and spirit. Start by decluttering your space! 

Clear out things that no longer serve you, whether it's physical clutter or emotional baggage. A c
This week, focus on soaking up those golden rays and bringing a little more light into your life—both literally and metaphorically. 🌱

Spending time in sunlight is not just a delightful experience; it also offers incredible benefits for our me
There’s something truly magical about stepping outside and feeling the fresh air on your skin. 

Nature has an incredible way of grounding us, helping us to reconnect with ourselves and the present moment. 

So, take a moment today to embrace t

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