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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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The TRUTH about cholesterol
Doug Mentzer 4/28/23 Doug Mentzer 4/28/23

The TRUTH about cholesterol

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The Super Gut way to a healthier you! 
Doug Mentzer 3/31/23 Doug Mentzer 3/31/23

The Super Gut way to a healthier you! 

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Real Stories, Real Results.
Doug Mentzer 3/10/23 Doug Mentzer 3/10/23

Real Stories, Real Results.

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DIY Deliciousness: Revitalize Your Gut with Homemade Yogurt
Doug Mentzer 3/3/23 Doug Mentzer 3/3/23

DIY Deliciousness: Revitalize Your Gut with Homemade Yogurt

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The Top Five Reasons To Care For Your Gut Health
Doug Mentzer 2/24/23 Doug Mentzer 2/24/23

The Top Five Reasons To Care For Your Gut Health

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How does our gut become so messed up? And what is SIBO?
Doug Mentzer 2/9/23 Doug Mentzer 2/9/23

How does our gut become so messed up? And what is SIBO?

Learning more about gut health and the causes of SIBO

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Your Health is Heavily Influenced by Your Gut
Doug Mentzer 2/2/23 Doug Mentzer 2/2/23

Your Health is Heavily Influenced by Your Gut

Do you struggle with a chronic health issue?
Your health is heavily influenced by your gut!

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Our health focus for 2023... the microbiome!
Doug Mentzer 1/25/23 Doug Mentzer 1/25/23

Our health focus for 2023... the microbiome!

Learn to improve your gut health this year!
Intro To Super Gut By Dr. William Davis

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Our Top Ten Recommended Health Resolutions for 2023
Doug Mentzer 1/17/23 Doug Mentzer 1/17/23

Our Top Ten Recommended Health Resolutions for 2023

Interested in getting a jump start on advancing your well-being but don’t know where to start? We make it simple!

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The perfect gifts for the health enthusiasts in your family!
Doug Mentzer 12/7/22 Doug Mentzer 12/7/22

The perfect gifts for the health enthusiasts in your family!

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Something yummy AND healthy? Sign us up!
Doug Mentzer 11/17/22 Doug Mentzer 11/17/22

Something yummy AND healthy? Sign us up!

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What do regular sunlight and joyful movement have in common?
Doug Mentzer 11/2/22 Doug Mentzer 11/2/22

What do regular sunlight and joyful movement have in common?

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Continuing our series on combating fatigue
Doug Mentzer 9/9/22 Doug Mentzer 9/9/22

Continuing our series on combating fatigue

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Pause, Rest, but never give up!
Doug Mentzer 9/1/22 Doug Mentzer 9/1/22

Pause, Rest, but never give up!

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The "STARTS" of feeling your best!
Doug Mentzer 8/26/22 Doug Mentzer 8/26/22

The "STARTS" of feeling your best!

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TIRED of feeling TIRED?
Doug Mentzer 8/19/22 Doug Mentzer 8/19/22

TIRED of feeling TIRED?

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Curing Your Fatigue
Doug Mentzer 8/11/22 Doug Mentzer 8/11/22

Curing Your Fatigue

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The Best Workout Plan for (Almost) Anybody
Doug Mentzer 8/3/22 Doug Mentzer 8/3/22

The Best Workout Plan for (Almost) Anybody

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6 common exercise mistakes, and how to avoid them
Doug Mentzer 7/27/22 Doug Mentzer 7/27/22

6 common exercise mistakes, and how to avoid them

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So, what’s the best way to get exercise?
Doug Mentzer 5/11/22 Doug Mentzer 5/11/22

So, what’s the best way to get exercise?

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As the weather warms up, we encourage you to embrace the outdoors and engage in more physical activity. 🌞 BUT don't forget one crucial aspect of health that often gets overlooked: hydration! πŸ’§

From gut health to removing toxins, hydration is the b
Eating in harmony with the seasons not only nourishes our bodies but also connects us to the earth and its natural rhythms. Make sure to support local farmers. 🌎❀️

What’s your go-to spring/summer dish? Let’s inspire each other and make
We often talk about the latest health trends, nutritional benefits, and wellness hacks designed to optimize our bodies. But amidst all that, there's a crucial aspect of well-being that often gets overlooked: the moments of joy and connection we want
Spring is not just a season; it’s a state of mind! Let’s focus on nurturing our body, mind, and spirit. Start by decluttering your space! 

Clear out things that no longer serve you, whether it's physical clutter or emotional baggage. A c
This week, focus on soaking up those golden rays and bringing a little more light into your life—both literally and metaphorically. 🌱

Spending time in sunlight is not just a delightful experience; it also offers incredible benefits for our me
There’s something truly magical about stepping outside and feeling the fresh air on your skin. 

Nature has an incredible way of grounding us, helping us to reconnect with ourselves and the present moment. 

So, take a moment today to embrace t

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