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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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A Healthier, Happier Pup 🐾
Doug Mentzer 6/21/25 Doug Mentzer 6/21/25

A Healthier, Happier Pup 🐾

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Daily Rituals to Support Energy Restoration
Doug Mentzer 6/14/25 Doug Mentzer 6/14/25

Daily Rituals to Support Energy Restoration

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Why All-Natural Clothing Matters
Doug Mentzer 6/6/25 Doug Mentzer 6/6/25

Why All-Natural Clothing Matters

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Don't Skip Your Mouth!
Doug Mentzer 5/31/25 Doug Mentzer 5/31/25

Don't Skip Your Mouth!

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Discovering a Game Changing Cardio
Doug Mentzer 5/24/25 Doug Mentzer 5/24/25

Discovering a Game Changing Cardio

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Our Daily Lymphatic Massage Routine
Doug Mentzer 5/16/25 Doug Mentzer 5/16/25

Our Daily Lymphatic Massage Routine

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The Ultimate Guide to Sparkling Mineral Water
Doug Mentzer 5/9/25 Doug Mentzer 5/9/25

The Ultimate Guide to Sparkling Mineral Water

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A Daily Ritual With Big Health Benefits ☕️
Doug Mentzer 5/3/25 Doug Mentzer 5/3/25

A Daily Ritual With Big Health Benefits ☕️

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Your Liver Health Deserves Your Attention
Doug Mentzer 4/26/25 Doug Mentzer 4/26/25

Your Liver Health Deserves Your Attention

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Hypothyroidism and Diabetes
Doug Mentzer 4/19/25 Doug Mentzer 4/19/25

Hypothyroidism and Diabetes

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Why Quitting Seed Oils Matters
Doug Mentzer 4/12/25 Doug Mentzer 4/12/25

Why Quitting Seed Oils Matters

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10 Simple Health Hacks That We Love
Doug Mentzer 4/5/25 Doug Mentzer 4/5/25

10 Simple Health Hacks That We Love

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Red Light Therapy Elevated
Doug Mentzer 3/30/25 Doug Mentzer 3/30/25

Red Light Therapy Elevated

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Protecting Yourself from EMF Exposure
Doug Mentzer 3/23/25 Doug Mentzer 3/23/25

Protecting Yourself from EMF Exposure

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The Shocking Truth About PUFA Levels in Eggs
Doug Mentzer 3/15/25 Doug Mentzer 3/15/25

The Shocking Truth About PUFA Levels in Eggs

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Why Quality Butter Matters
Doug Mentzer 3/9/25 Doug Mentzer 3/9/25

Why Quality Butter Matters

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Strength Training for Longevity
Doug Mentzer 3/1/25 Doug Mentzer 3/1/25

Strength Training for Longevity

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Living to 100: Roadmap to Longevity
Doug Mentzer 2/22/25 Doug Mentzer 2/22/25

Living to 100: Roadmap to Longevity

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The Antidote to Seed Oils
Doug Mentzer 2/15/25 Doug Mentzer 2/15/25

The Antidote to Seed Oils

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A Healthy Holiday Favorite
Doug Mentzer 12/13/24 Doug Mentzer 12/13/24

A Healthy Holiday Favorite

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While we often associate lovely fragrances with relaxation and comfort, they can sometimes disrupt our endocrine system due to the synthetic fragrances and chemicals they contain. It's time we take a closer look!

Instead of relying on traditional sc
To support your wellness journey, join our community where you can receive free once weekly wellness tips and recipes right in your inbox. Each week, we'll explore different aspects of well-being, from mindfulness practices to easy-to-make healthy me
Yesterday morning, we shared some of our favorite tips to enhance your fall hiking experience.

From selecting the right gear to ensuring you stay hydrated and fueled, we’ve got you covered! Remember, the right footwear can make all the differe

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