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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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Not all beef is created equal!
Doug Mentzer 7/26/25 Doug Mentzer 7/26/25

Not all beef is created equal!

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Why We Avoid Stevia
Doug Mentzer 7/12/25 Doug Mentzer 7/12/25

Why We Avoid Stevia

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A Healthy Summer Cookout
Doug Mentzer 7/4/25 Doug Mentzer 7/4/25

A Healthy Summer Cookout

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Rebuild Your Gut Guide
Doug Mentzer 6/27/25 Doug Mentzer 6/27/25

Rebuild Your Gut Guide

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A Healthier, Happier Pup 🐾
Doug Mentzer 6/21/25 Doug Mentzer 6/21/25

A Healthier, Happier Pup 🐾

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Daily Rituals to Support Energy Restoration
Doug Mentzer 6/14/25 Doug Mentzer 6/14/25

Daily Rituals to Support Energy Restoration

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Why All-Natural Clothing Matters
Doug Mentzer 6/6/25 Doug Mentzer 6/6/25

Why All-Natural Clothing Matters

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Don't Skip Your Mouth!
Doug Mentzer 5/31/25 Doug Mentzer 5/31/25

Don't Skip Your Mouth!

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Discovering a Game Changing Cardio
Doug Mentzer 5/24/25 Doug Mentzer 5/24/25

Discovering a Game Changing Cardio

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Our Daily Lymphatic Massage Routine
Doug Mentzer 5/16/25 Doug Mentzer 5/16/25

Our Daily Lymphatic Massage Routine

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The Ultimate Guide to Sparkling Mineral Water
Doug Mentzer 5/9/25 Doug Mentzer 5/9/25

The Ultimate Guide to Sparkling Mineral Water

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A Daily Ritual With Big Health Benefits ☕️
Doug Mentzer 5/3/25 Doug Mentzer 5/3/25

A Daily Ritual With Big Health Benefits ☕️

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Your Liver Health Deserves Your Attention
Doug Mentzer 4/26/25 Doug Mentzer 4/26/25

Your Liver Health Deserves Your Attention

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Hypothyroidism and Diabetes
Doug Mentzer 4/19/25 Doug Mentzer 4/19/25

Hypothyroidism and Diabetes

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Why Quitting Seed Oils Matters
Doug Mentzer 4/12/25 Doug Mentzer 4/12/25

Why Quitting Seed Oils Matters

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10 Simple Health Hacks That We Love
Doug Mentzer 4/5/25 Doug Mentzer 4/5/25

10 Simple Health Hacks That We Love

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Red Light Therapy Elevated
Doug Mentzer 3/30/25 Doug Mentzer 3/30/25

Red Light Therapy Elevated

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Protecting Yourself from EMF Exposure
Doug Mentzer 3/23/25 Doug Mentzer 3/23/25

Protecting Yourself from EMF Exposure

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The Shocking Truth About PUFA Levels in Eggs
Doug Mentzer 3/15/25 Doug Mentzer 3/15/25

The Shocking Truth About PUFA Levels in Eggs

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Why Quality Butter Matters
Doug Mentzer 3/9/25 Doug Mentzer 3/9/25

Why Quality Butter Matters

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In honor of the new federal recommended dietary guidelines, let's reassess our plates and the vibrant foods that fill them.

Now, we’d love to hear from you! What’s on your plate these days? What healthy choices are you making that fill y
Real change and true health begins in the ordinary every day habits! Share if you agree!

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#wellnesstips #wellnessadvocate #wellnessfitness #wellnesscoaching #wellnessretreat #wellnesslife #naturalwellness #wellnessblog #wellnesscenter #well
Thriving isn’t about doing more — it’s about doing what matters.

Gentle routines.
Supportive systems.
Space to breathe, grow, and live intentionally.

This is what Excel & Thrive is all about 🌱

You don’t need burnout to
Are you interested in aging gracefully and living a fulfilling life well into your golden years? 🌟 Did you know that there are actionable steps you can take right now to enhance your longevity? 

Don’t miss out on our weekly insights! Visit th
Happy New Year!! Everyone has healthy habits that they want to start in 2026... this or that!? Share to your story and have fun comparing results with your friends!

#ThisOrThat #CoffeeLover #TeaLover  #wellnesstips #wellnesshabits #healthyliving #we
Happy New Year Everyone!

#excelandthrive #newyear #nye2026 #merrychristmas #holidayhealth #wellness
Merry Christmas to all ❤️ We are here to support your wellness during every season of life.

#excelandthrive #merrychristmas #holidayhealth #wellness
Find yourself in a last-minute scramble for the perfect gifts? This year, let us focus on the wellness-minded folks in your life. Comment below for a copy of our full 2025 gift guide.

What are some of your favorite wellness gifts? Share your ideas b

EXCEL & THRIVE

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