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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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The EASIEST and CHEAPEST personalized health recommendation
Doug Mentzer 5/17/23 Doug Mentzer 5/17/23

The EASIEST and CHEAPEST personalized health recommendation

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Mother’s Day Gift Guide 2023!
Doug Mentzer 5/4/23 Doug Mentzer 5/4/23

Mother’s Day Gift Guide 2023!

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The TRUTH about cholesterol
Doug Mentzer 4/28/23 Doug Mentzer 4/28/23

The TRUTH about cholesterol

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The Super Gut way to a healthier you! 
Doug Mentzer 3/31/23 Doug Mentzer 3/31/23

The Super Gut way to a healthier you! 

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Real Stories, Real Results.
Doug Mentzer 3/10/23 Doug Mentzer 3/10/23

Real Stories, Real Results.

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DIY Deliciousness: Revitalize Your Gut with Homemade Yogurt
Doug Mentzer 3/3/23 Doug Mentzer 3/3/23

DIY Deliciousness: Revitalize Your Gut with Homemade Yogurt

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The Top Five Reasons To Care For Your Gut Health
Doug Mentzer 2/24/23 Doug Mentzer 2/24/23

The Top Five Reasons To Care For Your Gut Health

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How does our gut become so messed up? And what is SIBO?
Doug Mentzer 2/9/23 Doug Mentzer 2/9/23

How does our gut become so messed up? And what is SIBO?

Learning more about gut health and the causes of SIBO

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Your Health is Heavily Influenced by Your Gut
Doug Mentzer 2/2/23 Doug Mentzer 2/2/23

Your Health is Heavily Influenced by Your Gut

Do you struggle with a chronic health issue?
Your health is heavily influenced by your gut!

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Our health focus for 2023... the microbiome!
Doug Mentzer 1/25/23 Doug Mentzer 1/25/23

Our health focus for 2023... the microbiome!

Learn to improve your gut health this year!
Intro To Super Gut By Dr. William Davis

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Our Top Ten Recommended Health Resolutions for 2023
Doug Mentzer 1/17/23 Doug Mentzer 1/17/23

Our Top Ten Recommended Health Resolutions for 2023

Interested in getting a jump start on advancing your well-being but don’t know where to start? We make it simple!

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The perfect gifts for the health enthusiasts in your family!
Doug Mentzer 12/7/22 Doug Mentzer 12/7/22

The perfect gifts for the health enthusiasts in your family!

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Something yummy AND healthy? Sign us up!
Doug Mentzer 11/17/22 Doug Mentzer 11/17/22

Something yummy AND healthy? Sign us up!

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What do regular sunlight and joyful movement have in common?
Doug Mentzer 11/2/22 Doug Mentzer 11/2/22

What do regular sunlight and joyful movement have in common?

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Continuing our series on combating fatigue
Doug Mentzer 9/9/22 Doug Mentzer 9/9/22

Continuing our series on combating fatigue

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Pause, Rest, but never give up!
Doug Mentzer 9/1/22 Doug Mentzer 9/1/22

Pause, Rest, but never give up!

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The "STARTS" of feeling your best!
Doug Mentzer 8/26/22 Doug Mentzer 8/26/22

The "STARTS" of feeling your best!

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TIRED of feeling TIRED?
Doug Mentzer 8/19/22 Doug Mentzer 8/19/22

TIRED of feeling TIRED?

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Curing Your Fatigue
Doug Mentzer 8/11/22 Doug Mentzer 8/11/22

Curing Your Fatigue

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The Best Workout Plan for (Almost) Anybody
Doug Mentzer 8/3/22 Doug Mentzer 8/3/22

The Best Workout Plan for (Almost) Anybody

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Newer Posts
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Happy Friday, everyone! You have heard our takes on some examples of healthy human meals, now how about for our four-legged friends!? This post shows an example of a great meal you can provide your pet that boosts their vitality and increases their l
As pet owners, we all strive to give our furry friends the best life possible. This week’s blog dives deep into the essentials of pet wellness, focusing on how you can help your beloved companion live a longer, healthier, and happier life. 🐾✨
Banger Special from @adopopizza today! Always amazing.

#sourdough #sourdoughpizza #pizza
Share to your story to inspire your followers to keep thriving, one day at a time. Tag a friend who shows up for other's and themselves, or maybe just who needs this reminder on their journey today! 💛

 #ExcelAndThrive #DailyWins #Encouragement #Dai
Toxins and endocrine disruptors are sneaky, and they’re in more places than you think. 😳

But getting healthier doesn’t mean overhauling your life overnight. Start with these 3 simple kitchen swaps to support your hormones, metabolism, a
🧠🏋️‍♀️ Weight Training for Your Brain? Science Says YES.
Credit:  Dr. Joseph Mercola - Mercola.com

A groundbreaking study from Brazil's State University of Campinas shows that just 2 days a week of resistance training over 6 months preserved b
Did you know that your oral care routine has a far-reaching impact on your overall health? Maintaining good oral hygiene and using non-toxic products can prevent a variety of health issues. 

In today's blog, we talk about the essential practices tha
Your body during a workout: “Glucose please?”
You: “No, sugar is evil 😡”
Also you, 30 minutes later: *dead* 🧟‍♂️

Let’s clear this up: sugar isn’t the villain, it’s your MVP when timed right. ⛽ It helps

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