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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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Heat, Health, and Harmony!
Doug Mentzer 7/13/23 Doug Mentzer 7/13/23

Heat, Health, and Harmony!

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Nature's Therapy - Forest Bathing Can Revitalize Your Body and Mind
Doug Mentzer 7/7/23 Doug Mentzer 7/7/23

Nature's Therapy - Forest Bathing Can Revitalize Your Body and Mind

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Illuminating the Impact - Understanding EMFs & Health Effects
Doug Mentzer 6/30/23 Doug Mentzer 6/30/23

Illuminating the Impact - Understanding EMFs & Health Effects

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"Un-Earthing" The Truth About Grounding
Doug Mentzer 6/22/23 Doug Mentzer 6/22/23

"Un-Earthing" The Truth About Grounding

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The Ultimate Guide to Optimal Sleep
Doug Mentzer 6/5/23 Doug Mentzer 6/5/23

The Ultimate Guide to Optimal Sleep

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The EASIEST and CHEAPEST personalized health recommendation
Doug Mentzer 5/17/23 Doug Mentzer 5/17/23

The EASIEST and CHEAPEST personalized health recommendation

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Mother’s Day Gift Guide 2023!
Doug Mentzer 5/4/23 Doug Mentzer 5/4/23

Mother’s Day Gift Guide 2023!

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The TRUTH about cholesterol
Doug Mentzer 4/28/23 Doug Mentzer 4/28/23

The TRUTH about cholesterol

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The Super Gut way to a healthier you! 
Doug Mentzer 3/31/23 Doug Mentzer 3/31/23

The Super Gut way to a healthier you! 

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Real Stories, Real Results.
Doug Mentzer 3/10/23 Doug Mentzer 3/10/23

Real Stories, Real Results.

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DIY Deliciousness: Revitalize Your Gut with Homemade Yogurt
Doug Mentzer 3/3/23 Doug Mentzer 3/3/23

DIY Deliciousness: Revitalize Your Gut with Homemade Yogurt

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The Top Five Reasons To Care For Your Gut Health
Doug Mentzer 2/24/23 Doug Mentzer 2/24/23

The Top Five Reasons To Care For Your Gut Health

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How does our gut become so messed up? And what is SIBO?
Doug Mentzer 2/9/23 Doug Mentzer 2/9/23

How does our gut become so messed up? And what is SIBO?

Learning more about gut health and the causes of SIBO

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Your Health is Heavily Influenced by Your Gut
Doug Mentzer 2/2/23 Doug Mentzer 2/2/23

Your Health is Heavily Influenced by Your Gut

Do you struggle with a chronic health issue?
Your health is heavily influenced by your gut!

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Our health focus for 2023... the microbiome!
Doug Mentzer 1/25/23 Doug Mentzer 1/25/23

Our health focus for 2023... the microbiome!

Learn to improve your gut health this year!
Intro To Super Gut By Dr. William Davis

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Our Top Ten Recommended Health Resolutions for 2023
Doug Mentzer 1/17/23 Doug Mentzer 1/17/23

Our Top Ten Recommended Health Resolutions for 2023

Interested in getting a jump start on advancing your well-being but don’t know where to start? We make it simple!

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The perfect gifts for the health enthusiasts in your family!
Doug Mentzer 12/7/22 Doug Mentzer 12/7/22

The perfect gifts for the health enthusiasts in your family!

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Something yummy AND healthy? Sign us up!
Doug Mentzer 11/17/22 Doug Mentzer 11/17/22

Something yummy AND healthy? Sign us up!

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What do regular sunlight and joyful movement have in common?
Doug Mentzer 11/2/22 Doug Mentzer 11/2/22

What do regular sunlight and joyful movement have in common?

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Continuing our series on combating fatigue
Doug Mentzer 9/9/22 Doug Mentzer 9/9/22

Continuing our series on combating fatigue

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In honor of the new federal recommended dietary guidelines, let's reassess our plates and the vibrant foods that fill them. Now, we’d love to hear from you! What’s on your plate these days? What healthy choices are you making that fill y
Real change and true health begins in the ordinary every day habits! Share if you agree! * * * * * #wellnesstips #wellnessadvocate #wellnessfitness #wellnesscoaching #wellnessretreat #wellnesslife #naturalwellness #wellnessblog #wellnesscenter #well
Thriving isn’t about doing more — it’s about doing what matters. Gentle routines. Supportive systems. Space to breathe, grow, and live intentionally. This is what Excel & Thrive is all about 🌱 You don’t need burnout to
Are you interested in aging gracefully and living a fulfilling life well into your golden years? 🌟 Did you know that there are actionable steps you can take right now to enhance your longevity? Don’t miss out on our weekly insights! Visit th
Happy New Year!! Everyone has healthy habits that they want to start in 2026... this or that!? Share to your story and have fun comparing results with your friends! #ThisOrThat #CoffeeLover #TeaLover #wellnesstips #wellnesshabits #healthyliving #we
Happy New Year Everyone! #excelandthrive #newyear #nye2026 #merrychristmas #holidayhealth #wellness
Merry Christmas to all ❤️ We are here to support your wellness during every season of life. #excelandthrive #merrychristmas #holidayhealth #wellness
Find yourself in a last-minute scramble for the perfect gifts? This year, let us focus on the wellness-minded folks in your life. Comment below for a copy of our full 2025 gift guide. What are some of your favorite wellness gifts? Share your ideas b

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