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Excel & Thrive
THRIVE
ABOUT US
CONTACT
SHOP
THRIVE
ABOUT US
CONTACT
SHOP
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Houseplants that Purify Your Air
Doug Mentzer 9/7/25 Doug Mentzer 9/7/25

Houseplants that Purify Your Air

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Football, Crisp Air, and Healthy Beef Chili
Doug Mentzer 8/30/25 Doug Mentzer 8/30/25

Football, Crisp Air, and Healthy Beef Chili

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Pain-free Shoulders, Better Posture
Doug Mentzer 8/23/25 Doug Mentzer 8/23/25

Pain-free Shoulders, Better Posture

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Revisiting the Kettlebell
Doug Mentzer 8/21/25 Doug Mentzer 8/21/25

Revisiting the Kettlebell

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Importance of High Quality Salt 🧂
Doug Mentzer 8/9/25 Doug Mentzer 8/9/25

Importance of High Quality Salt 🧂

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All About Vitamin D
Doug Mentzer 8/2/25 Doug Mentzer 8/2/25

All About Vitamin D

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Not all beef is created equal!
Doug Mentzer 7/26/25 Doug Mentzer 7/26/25

Not all beef is created equal!

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Why We Avoid Stevia
Doug Mentzer 7/12/25 Doug Mentzer 7/12/25

Why We Avoid Stevia

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A Healthy Summer Cookout
Doug Mentzer 7/4/25 Doug Mentzer 7/4/25

A Healthy Summer Cookout

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Rebuild Your Gut Guide
Doug Mentzer 6/27/25 Doug Mentzer 6/27/25

Rebuild Your Gut Guide

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A Healthier, Happier Pup 🐾
Doug Mentzer 6/21/25 Doug Mentzer 6/21/25

A Healthier, Happier Pup 🐾

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Daily Rituals to Support Energy Restoration
Doug Mentzer 6/14/25 Doug Mentzer 6/14/25

Daily Rituals to Support Energy Restoration

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Why All-Natural Clothing Matters
Doug Mentzer 6/6/25 Doug Mentzer 6/6/25

Why All-Natural Clothing Matters

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Don't Skip Your Mouth!
Doug Mentzer 5/31/25 Doug Mentzer 5/31/25

Don't Skip Your Mouth!

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Discovering a Game Changing Cardio
Doug Mentzer 5/24/25 Doug Mentzer 5/24/25

Discovering a Game Changing Cardio

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Our Daily Lymphatic Massage Routine
Doug Mentzer 5/16/25 Doug Mentzer 5/16/25

Our Daily Lymphatic Massage Routine

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The Ultimate Guide to Sparkling Mineral Water
Doug Mentzer 5/9/25 Doug Mentzer 5/9/25

The Ultimate Guide to Sparkling Mineral Water

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A Daily Ritual With Big Health Benefits ☕️
Doug Mentzer 5/3/25 Doug Mentzer 5/3/25

A Daily Ritual With Big Health Benefits ☕️

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Your Liver Health Deserves Your Attention
Doug Mentzer 4/26/25 Doug Mentzer 4/26/25

Your Liver Health Deserves Your Attention

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Hypothyroidism and Diabetes
Doug Mentzer 4/19/25 Doug Mentzer 4/19/25

Hypothyroidism and Diabetes

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ION’s gut supplement has become a staple in our routine, and it might just be the missing piece in your wellness puzzle. Check the link in our bio to grab your own bottle.

Our gut is often referred to as our “second brain,” and for
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In our latest newsletter, we explored various practical tips that you might not even realize contribute to a longer, healthier life. From nutrition and exercise to mental well-being and social connections, the key lies in creating a holistic approach
Have we ever mentioned how much we love @millersbiofarm?

From grass-fed steak to plain raw Greek yogurt... and who could resist the wholesome nourishment of low PUFA eggs!? There are so many options out there that start your day right. 

🥚🥩🍊What
When we perceive ourselves positively, it becomes easier to adopt routines that nourish our bodies and minds. Think about it: when you view yourself as an active, healthy person, your actions tend to align with that identity. Surroundings play a cruc
Becoming the best version of yourself starts with one essential belief: you are capable of change. This week on the blog, we dive deep into the fascinating world of self-identity and how it can shape our ability to embrace and maintain healthy habits
This weekend, we're diving deep into a topic that resonates with so many of us: the power of self-perception in our wellness journey. 

The way we view ourselves can significantly influence our mental, emotional, and even physical health. 

Inspired
What does your body tell you that you need? Swipe, and take what you need! Comment below... what health topics would you like to see us cover?

#ExcelAndThrive #IntentionalLiving #WellnessHabits #GentleProductivity #SlowLiving #HolisticWellness #more

EXCEL & THRIVE

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